Pulogalamuyi yowonongeka ya chilimwe imapangidwa ndi kudzoza kokhala ndi 3 ndi graham yokwezeka. Magaziniyi imapangidwa ndi mkaka wosakanizidwa wokoma, koma mungathe kupanga ndi ayisikilimu.
Chimene Mufuna
- 1 amatha kuika makilogalamu asanu ndi awiri (1 ounces)
- Miphika (1 ounces) yomwe imamenyedwa, thawed
- 1 ikhoza kukoma mkaka wosakanizidwa
- 1 graham cracker pie shell , kugula kapena zokometsera, 9-inchi
Momwe Mungapangire Izo
- Ndi makina osakaniza magetsi kapena blender, imwani mkaka ndi mkaka wambiri. Pindani mu kukwapulidwa.
- Yambani kusakaniza mu kutsika kwa piya; kuphimba ndi kuzizira.
- Tengani pizza mufiriji pafupi mphindi 15 musanayambe nthawi.
Pangani izo ndi ayisikilimu!
- Mtedza wa Cadeade wa Iceade Mu mbale yayikulu yokhala ndi magetsi osokoneza magetsi, ikani mchere wonyezimira mpaka yosalala. Pang'onopang'ono kumenyedwa mu makapu awiri a vanilamu ya kirimu mpaka bwino. Pindani mu ma ounces 8 a kukwapulidwa. mudzaze kutaya kwa graham; kuphimba ndi kuzizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 237 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 14 mg |
| Sodium | 118 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 5 g |