Imeneyi ndi chakudya cham'mawa chamakono kapena chokwanira monga chotsatira ndi mbale iliyonse yodyera. Kulemba njirayi kumabweretsa chisangalalo chokumbukira za agogo anga (yemwe anali wophika kwambiri ndi mnzanga wapamtima) ndikupanga Cheela kwa ine! Masiku osangalatsa! Chophimbacho chimaphatikiza kuwedza usiku wa Moong kotero kuti mukhale nthawi yanu yokonzekera.
Chimene Mufuna
- 2 makapu adagawanika
- zitsulo zopanda khungu - onani chingwe pansipa cha chithunzi cha Moong
- 2 nyemba zofiira zouma
- Supuni 1 ya chitowe
- 1/4 supuni ya tiyi asafetida ufa
- Ginger wa 2-inch, finely grated
- 2 tizilombo toonongeka tokoma (osakondera)
- 1/2 chikho chokongoletsedwa cha coriander
- Mchere kuti ulawe
- Masamba, canola kapena mafuta a mpendadzuwa
Momwe Mungapangire Izo
- Sambani bwinobwino Moong pansi pa madzi. Ikani mu mbale yayikulu ndikuwonjezera chilombo chofiira, nyemba zamchere ndi asafetida powder. Sakanizani bwino ndikuwonjezera madzi okwanira okwanira Moong mokwanira. Siyani usiku kuti mulowere.
- Mmawa wotsatira, chotsani madzi kutali, sungani moong ndi zonunkhira zomwe munayika nazo, mu pulogalamu ya chakudya kuti mupeze phala wabwino. Onjezerani madzi pokhapokha ngati mukufunika kuti phokoso likhale lolimba kwambiri koma "kutsanulira". Onjezerani ginger wonyezimira, coriander wodulidwa ndi mchere kuti mulawe ndi kusakaniza bwino.
- Kutenthetsa griddle kapena heavy-bottomed poto pazigawo zapakati. Mukatenthedwa, onjezerani mafuta ophikira pang'ono ndipo mubwereke kuti muvale poto. Tsopano tsanulirani ladle yodzaza kwambiri poto ndipo musagwiritsire ntchito ladle kuti muzitha kufalitsa mliri wozungulira kuchokera pakati. Pangani mzere wozungulira pafupifupi masentimita 6. Ikani kwa mphindi imodzi.
- Dulani mafuta pang'ono ndikukweza m'mphepete mwa Cheela kuti mulole mafuta apite pansi pake. Sungani tsopano ndi kuphika mpaka mbali inayo ndi golidi.
- Chotsani poto ndikutumikira nthawi yomweyo ndi chutneys zomwe mwasankha. Ndimakonda kwambiri ndi Mint-Coriander Chutney ! Mukhozanso kudzaza Cheelas ndi grated paneer yatsopano !
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 408 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 282 mg |
| Zakudya | 75 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 26 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)