Nkhanu ndi Zomera Muzilimbikitsanso Fry Recipe

Zitsamba zouma ndi masamba zimamangidwa ndi msuzi opangidwa ndi Chinese Tsingtao mowa mu njira iyi kuchokera kwa Jaden Hair, wolemba Steamy Kitchen Cookbook ndi SteamyKitchen.com. Mafuta ena a mowa, kapena vinyo kapena masamba a masamba angagwiritsidwe ntchito mmalo mwa Tsingtao mowa.

Chimene Mufuna

• Supuni 2 ophika mafuta (ogawanika)
• 8 ounces yaiwisi ya jumbo yaiwisi (yophimbidwa ndi kuchotsedwa)
• 1/2 chikho chaching'ono chachitsamba chaching'ono (kudula pakati theka kutalika)
• 1/2 chikho chipale chofewa (kudula pakati theka)
• 1/2 Tsabola wofiira (tsabola wochepa)
• 1 clove adyo (finely minced)
• Supuni ya tiyi yatsopano ya ginger (yogwidwa)
• 1/2 chikho cha mowa (Tsingtao, ngati alipo)
• Supuni 1 ya soya msuzi
• 1/2 supuni ya supuni cornstarch (+ supuni 1 madzi ozizira)
• Supuni 1
• Nthanga za sesame (zofufumitsa)

Momwe Mungapangire Izo

1. Sungani poto ya saute pamwamba pa kutentha kwakukulu. Poto ikatenthedwa, onjezerani supuni imodzi yokha ya mafuta ophika ndi kutsekemera.
2. Onjezerani ma shrimp ndikukonzekera mumodzi wosanjikiza. Lolani kuphika osadodometsedwa kwa mphindi imodzi. Dulani ma shrimp ndi mwachangu kwa masekondi 30 ndipo nthawi yomweyo chotsani shrimp pa mbale. Nkhumba ziyenera kusungidwa kunja koma komabe pang'ono pang'ono osaphika mkati.
3. Pukutani poto ndi pepala la pepala. Bweretsani phokoso lofanana lamasamba ndi lapakatikati-kutentha kwakukulu. Poto ikatenthedwa, yikani supuni imodzi yotsala ya mafuta ophika ndipo mutengeke kuti muvale.

1. Onjezerani tsabola ya belu , chimanga cha ana ndi chisanu ku poto ndikupemphani kwa mphindi imodzi. Onetsetsani mu adyo ndi ginger ndikuyamikirani mpaka onunkhira, pafupi masekondi 30.
2. Thirani mu Tsingtao mowa ndi msuzi wa soya ndipo mulole kuwira.
3. Onjezerani shrimp mmbuyo mu poto ndikutsanulira mu chisakanizo cha chimanga / madzi. Limbikitsani kuvala shrimp ndikuphika kwa mphindi zina 1-2 mpaka shrimp yophikidwa.
4. Fukani ndi mbeu za sesame ndikutumikira pa mpunga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	304
Mafuta Onse	11 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	5 g
Cholesterol	151 mg
Sodium	727 mg
Zakudya	28 g
Matenda a Zakudya	3 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)