Zophwekazi zimakhala zosavuta kuti muzitha kudya mavitamini a mchere wa ku Germany ( Nussecken ).
Zakudya zam'madzi ndi zitsulo zamtengo wapatali ndizogulitsa zakudya zamakampani a ku Germany. Dulani pa diagonal, nthawi zambiri amatchedwa Nussecken kapena katatu (komwe kumatanthauza "mtedza" ndipo nkhuku imatanthauza "ngodya").
Nkhono , batala, ndi shuga zimapanga chipatso cha nut nut ndi cholemera cha batala kwambiri, choncho muzizidula. Mukhoza kuphika masambawa mu pepala la masentimita 8x8 kapena 7x11-inch pan ndi zokolola za bar-40, kapena kaŵirikawiri maphikidwe a pepala la 13x9-inchi kuti mupereke zokolola za bar-80.
Nkhonozi zimatha kukhala zochepa kwambiri, choncho zimakhala zowonjezerapo fiber, amondi kapena mtedza womwe mumakonda m'malo mwake.
Chimene Mufuna
- Kutupa:
- Supuni 5/65 magalamu margarini (kapena Crisco)
- 1/3 chikho / 65 magalamu shuga
- Supuni 1
- vanila shuga (kapena supuni 1 ya vanila)
- Dzira lalikulu la chipinda chachikulu
- 1 chikho 1 supuni 3/150 magalamu
- ufa wokhala ndi cholinga chonse
- 1/2 supuni ya supuni
- pawudala wowotchera makeke
- 1/2 supuni ya supuni mchere
- Supuni 2 mpaka 3 apricot kupanikizana
- Kuza Nkhuta:
- Supuni 7/100 magalamu batala
- 1/2 chikho / 100 magalamu shuga
- Supuni 1
- 1 chikho shuga (
- vanila , kapena supuni ya 1 supuni ya vanilla)
- Supuni 1 madzi
- 1 chikho / 100 gm msipu (nthaka)
- 3/4 chikho / 100 magalamu
- nkhono (zowonongeka, zong'ambika, kapena 1 kapu ina yowonjezera)
- Zojambula (Zosankha):
- 1 chikho
- chokoleti chips
- Supuni 1 batala
Momwe Mungapangire Izo
Pangani Khunyu
- Mu mbale yosakaniza, kirimu pamodzi margarine kapena Crisco ndi shuga mpaka bwino. Kumenya mu dzira limodzi (ndi kutulutsa vanila, ngati mumagwiritsa ntchito supuni ya vanila). Onetsetsani ufa, kuphika ufa ndi mchere mpaka mtanda utapanga mpira.
- Sakanizani mtandawo mu phula losungunuka. Zowonjezerapo zazikuluzikulu, zimapangitsa kuti zitsulo zikhale zochepa kwambiri. Phulani mtanda ndi apricot kupanikizana ndi kuika pambali.
Pangani Kudzaza
- Thirani uvuni ku 350 F. Mu sing'anga yapamwamba, bweretsa batala, 1/2 chikho shuga, ndi madzi kwa chithupsa pa chitofu. Onetsetsani ndi kuphika kwa mphindi zingapo mpaka shuga utha kusungunuka ndipo chisakanizo ndi chowopsa.
- Onetsetsani mu mtedza wonse. Chotsani kutentha. Sakanizani mtedza wodzaza ndi kutsika ndi kosalala.
Kuphika, Kuzizira, Kudula
- Kuphika kwa mphindi 25 mpaka 35, kapena mpaka kuwala kofiira kuzungulira. Kuzizira kwathunthu, ndiye kuzizira.
- Dulani mipiringidzo m'mabwalo 20, kenaka dulani zidutswa zitatu kuti muzipanga zidutswa 40. Chotsani ma cookies ku ntchito yomwe ili ndi pepala lolemba.
Lembani Zitsulo Zamadzi
- Mu mbale yosasungunuka, sungunulani mapulogalamu a chokoleti ndi supuni ya tiyi ya tiyi ya tiyi ya microwave yomwe ili pamwamba pa mphindi zisanu ndi ziwiri, ndikuyendayenda pambuyo pa mphindi zisanu ndi zinai. Izi ziyenera kutenga pafupifupi 4 nyengoyi isanafike chokoleti chosavuta ndi chotentha.
- Sungani mitsuko ya nutbars mu zotentha zotentha za chokoleti ndi kuchotsa chokoleti chowonjezera ndi kapeni kapena tebulo. Bwezerani pepala lolembapo ndi kulola chokoleticho kuti chiumire.
- Ngati chokoleticho chimawombera mochuluka kwambiri musanachite, tizilombo toyambitsa matenda tizilombo tina tomwe timapangidwanso.
- Ngati mukufuna, mukhoza kuwonjezera chokoleti pamwamba pa nutbars ndi chokoleti chosungunuka chomwe chimachotsedwa mu thumba la okongoletsera kapena thumba la sangweji.
- Chokoleti itatha, sungani zitsulo m'kati mwazitsulo pakati pa mapepala a sera. Inunso mukhoza kuwamasula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 99 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 25 mg |
| Sodium | 116 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |