Chotawidwa ndi nkhumba Kutaya Chinsinsi ndi mbatata yokoma ndi maapulo

Madzi okoma ndi alanje ndi ena mwa zokometsera zoonjezera zomwe zimapangitsa kuti nkhumbayi ikhale yophika. Chowotchacho chaphikidwa ndi maapulo ndi mbatata, ndikuzipangira chakudya chabwino mu mphika umodzi .

Chimene Mufuna

• 1 nkhumba yopanda thanzi imataya roast (mapaundi 3 mpaka 4, mafuta adakonza)
• Supuni 1 mafuta mafuta
• 1/3 chikho uchi
• 1/4 kapu ya madzi a lalanje
• 1/4 chikho chija cha madzi apulo mchere (thawed)
• Supuni ya tiyi 2 pansi tsabola wakuda
• Supuni 1 yai shuga (wodzaza)
• 3 mbatata zazikulu (zigawo zitatu)
• 3 maapulo akuluakulu (odulidwa ndi odulidwa)

Momwe Mungapangire Izo

1. Yambani uvuni ku 375 F.
2. Valani lalikulu ovenproof Dutch uvuni ndi masamba mafuta ndi malo pa sing'anga-kutentha kwambiri. Mukatentha kwambiri, yikani nyama yophika nkhumba. Kuphika, kutembenuzira chowotcha pamene mukuphika mpaka mbali zonse zitayika, pafupi maminiti 6. Chotsani kutentha.
3. Mu mbale yosakaniza, phatikiza uchi, madzi a lalanje, madzi apulo kwambiri, tsabola, ndi shuga wofiira. Supuni pa nkhumba yophika. Ikani mbatata kuzungulira nkhumba. Phimbani ndi kuphika kwa maola awiri. Nkhumba iyenera kulemba osachepera 145 F panthawi yomweyo-werengani thermometer, osachepera otetezeka kutentha kwa nkhumba.

1. Ikani malo apulo kuzungulira nkhumba. Kuphika, kutsegulidwa, kutsekemera kawirikawiri, kwa mphindi 20, kapena mpaka maapulo ali achifundo. Lolani nkhumba iime kwa mphindi 10 musanayambe kupaka. Tumikani nkhumba yophika podulidwa, ndi mbatata ndi maapulo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	533
Mafuta Onse	24 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	11 g
Cholesterol	129 mg
Sodium	105 mg
Zakudya	33 g
Matenda a Zakudya	2 g
Mapuloteni	46 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)