Vegan Cornmeal Pizza Crust Recipe

Chinsinsi chophweka cha pizza chophika pamtima pogwiritsa ntchito chimanga, yisiti ndi madzi. Ngati muli ndi chimanga chochuluka pamanja, kupanga pizza ndi njira yabwino kwambiri yogwiritsira ntchito.

Chokhachichi chidzapanga mapaundi awiri aakulu 18-inch kapena 2 pizza yaikulu 12-inch thick-crust pizza.

Kuphika kwa pizza kukuyamikila Bungwe la Chakudya cha Tirigu.

Nazi zambiri zopangidwa pizza mtanda maphikidwe kuyesera.

Chimene Mufuna

• 1/2 kapu yamoto (osati yotentha!) Madzi
• Supuni 1 1/4 yogwira yisiti yowuma
• Supuni 1 shuga
• 1/4 chikho chimanga
• 2 3/4 mpaka 3 1/4 makapu ufa, ogawanika
• Supuni 1 mafuta mafuta
• 1 1/2 supuni ya supuni mchere

Momwe Mungapangire Izo

1. Chotsani uvuni ku 425 F.
2. Mu mbale yosakaniza phatikizani madzi, yisiti, shuga, chimanga ndi 1 1/4 makapu ufa; Sakanizani bwino. Pumulani mphindi zisanu.
3. Onjezerani mafuta, mchere ndi ufa wokwanira kuti mupange mpira. Kuwombera, kuwonjezera ufa ngati pakufunikira, pafupi ndi 3 mpaka 5 mphindi kapena mpaka osasunthika.
4. Ikani mtanda mu mbale yotsekedwa kapena thumba la pulasitiki. Mulole kupuma mphindi 15. (Izi zikhoza kukhala firiji tsiku lonse.)
5. Pezani mapepala a pizza ndi kuphika kutsitsi. Gwiritsani ntchito zikopa zitsulo zamtengo wapatali, mapeyala apamwamba a pizza, mapaipi a pizza nthawi zonse kapena mapepala a cookie.

1. Gawani mtanda mu theka ndikugwiritsira ntchito mapepala a pizza, ndikupangira mpweya pang'ono pa mtanda. Masenje a njerwa mu mtanda ndi kuphika kwa mphindi zisanu ndi zitatu. (Dothi liyenera kukhazikitsidwa osati lofiira.) Pamwamba ndi zosakaniza zomwe mumakonda.
2. Kuphika mphindi 15 mpaka 20 kapena mpaka kutsetsereka.

Zomwe Amadya

Gawo lililonse limapereka makilogalamu pafupifupi 178, 5 magalamu a mapuloteni, 35 magalamu a chakudya, 1 gramu fiber, 2 gramu mafuta (0 g saturated), 0 milligrams cholesterol, 75 micrograms folate, 2 milligrams chitsulo ndi 351 milligrams a sodium.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	45
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	89 mg
Zakudya	7 g
Matenda a Zakudya	1 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)