Nkhumba yosweka ( dchicha dyal zraa ' ) imagwiritsidwa ntchito kuti izi zikhale zosavuta, zokometsera za Moroccan . Zotsatira zomwe zili pamunsizi zimapereka msuzi wina wa peppery; kuchepetsa ginger ndi tsabola pang'ono pa msuzi wochuluka. Samalani kuti mugwiritse ntchito tirigu wosweka osati zofanana, koma zisanayambe, bulgur .
Msuzi wa Dchicha umatumikiridwa mwamsanga mutangotsala kuphika, monga tirigu adzapitirizabe kutupa ndikudya ngati msuzi akukhala. Onjezerani madzi (ndi zochepetsera pang'ono ngati kuli kofunikira) kuti muchepetse msuzi mukamachepetsa.
Tumikirani msuzi wa dchicha ngati chakudya chamadzulo kapena chakudya cham'mawa.
Chimene Mufuna
- Chikho cha 3/4 (pafupifupi 175 g) chinasweka tirigu (dchicha dyal zraa ')
- 1 sing'anga anyezi, finely akanadulidwa
- Supuni 3 mafuta a maolivi
- Supuni 1 mchere, kapena kulawa
- Supangayi ya supuni 1
- 1/2 supuni ya supuni tsabola wakuda
- 1/2 supuni ya supuni
- paprika wokoma
- 1/8 supuni ya tiyi safironi, crumbled
- 1/2 mpaka supuni 1
- smen (zosankha)
- 2 makilogalamu (pafupifupi 2 malita) madzi
- 1/4 chikho chija chodulidwa chatsopano
Momwe Mungapangire Izo
- Sambani tirigu wosweka mu mbale yaikulu ya madzi ndi kukhetsa.
- Ikani tirigu wosweka, anyezi, mafuta, ndi zokometsera mu mphika. Onjezerani madzi, kuyambitsa, ndi kubweretsa kwa chithupsa. Pewani kutentha mpaka pansi ndikupaka msuzi modzichepetsa, osaphimbidwa, kwa mphindi makumi asanu ndi limodzi, ndikuyambitsa.
- Onjezerani cilantro (ndi madzi pang'ono ngati supu ikuwoneka ngati ikukulirakulira) ndipo pitirizani kuyimirira kwa mphindi 10 mpaka 15, mpaka tirigu ali wachifundo.
- Kutumikira msuzi mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 135 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 1,170 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |