Chinsinsi cha chililichi cha Thai chili chokwanira, chamoyo, ndi chophweka. Ndipo ngati mutumikira ndi galasi kapena mpunga (monga momwe zilili), zimapangitsa kuti mphika umodzi ukhale wathanzi wambiri. Mbalameyi imapweteka pang'ono, choncho imakhala yosangalatsa komanso yopanda mabala. Mukhozanso kutumizira squid yokazinga ndi mpunga . Amapanga nthawi iliyonse yopangira chakudya cham'madzi choopsa, ngakhale m'nyengo yozizira ( squid yofiira imagwira ntchito mwatsopano). Zimaphatikizapo malangizo a gluten.
Chimene Mufuna
- 2-3
- squid anakonza "machubu" (mazira kapena
- mwatsopano mtundu umene mungagwiritse ntchito calamari)
- Msuzi Wosakaniza:
- Supuni 1 (kutsuka msuzi wa nyemba kapena soya pansi, zomwe zimapezeka ndi mtsuko ku masitolo a ku Asia)
- Supuni 2 tiyi shuga (bulauni)
- Supuni 1
- nsomba msuzi
- Supuni 1 ya soya msuzi (kapena tamari wopanda tamanga)
- 1-2 supuni ya tiyi ya msuzi wa msuzi (kapena 1-2 watsopano wofiira kapena wobiriwira, minced, OR 1-2 supuni ya tiyi yowuma chiliri flakes)
- Zomera:
- Karoti 1 (kagawo)
- 1/2 mpaka 1 chikho nyemba zobiriwira (kudula mu 2-inch kutalika masamba ena omwe mwasankha, monga bowa pang'ono la shiitake kapena biring'ono kakang'ono, chodulidwa)
- 1/2 kapu ya chikho (masamba atsopano)
- Masamba ochepa a masamba a coriander (osankha)
- 3 adyo (cloves)
- 1 galangal (chidutswa cha thumb-size kapena ginger, chodulidwa mu zidutswa zofanana)
- Mafuta a supuni 1 mpaka 2 (chifukwa chokoka-frying)
- Kwa Zakudyazi:
- Zakudya za phukusi (1/2)
- galasi kapena "cellophane" kapena 1/2 phukusi la mpunga msuzi (mpunga ndi mazira a galasi ndizowonjezereka)
- 1/2 chikho chicken (kapena masamba)
- Supuni 2
- msuzi wa oyster (kapena chakudya cha gluten: supuni 2 zosapanga tirigu msuzi)
- Supuni 1 ya mafuta a sesame
Momwe Mungapangire Izo
- Sakani Zakudyazi mu mbale kapena mphika, ndi kuphimba iwo ndi madzi ofunda. Aloleni iwo azichepetsa pamene mukukonzekera squid.
- Ngati squid ndi yozizira, mwamsanga muzitha kuthamanga ndi dungking squid mu mbale ya madzi ofunda.
- Malo a squid pa bolodula. Ikani mpeni wanu mbali imodzi ya squid kuti mutsegule chubu iliyonse. Ikani zidutswa za squid.
- Zosankha: kuwerengera squid ndi magawo osakanikirana. Ndondomeko yoyamba njira imodzi, kenako imapanga mabala a diamondi. Langizo: Polemba zizindikiro, yesetsani kudula hafu ya makulidwe (Ngati zovuta zanu sizikuwoneka bwino, sizidzawonekera pamene zophika.) Kudula kumeneku "kudzatsegula" pamene mukuphika ndikupatsanso chidwi ndi mawonekedwe a squid.
- Kagawani [scored or unscored] squid mu zidutswa zing'onozing'ono, zopangira zilonda (mwachitsanzo, zidutswa zamphongo zitatu ndi zing'onoting'ono). Ikani pambali.
- Mu mphika kapena mbale, sakanizani mchere wa oyster (kapena sauce wopanda tirigu) kuphatikizapo mafuta a sesame. Kutentha kwa pafupi-otentha. Chotsani ku zotentha ndi kuwonjezera zakumwa zakuda. Onetsetsani bwino. Phimbani ndi kuika pambali. (Zakudyazi zomwe zimadya msuzi komanso zimakhala zotentha pamene mwakonzekera kuzitumikira).
- Kumene 1-2 supuni mafuta mu wok kapena Frying poto pa sing'anga-mkulu kutentha. Onjezerani adyo, ginger, kaloti, nyemba, bowa, ndi biringanya (kapena masamba ena omwe mumasankha). Onetsetsani Mphindi 2-3, kapena mpaka masamba ali ofewa. Zokometsera Zopangira Tip: Onjezerani madzi pang'ono kwa wok / poto mukakhala wouma kwambiri mmalo mwa mafuta ena.
- Tsopano onjezerani squid pamodzi ndi msuzi wachangu. Gwiritsani ntchito mwachangu kwa mphindi ziwiri, kapena mpaka mthunzi ukupitirira ndipo nyama ndi yabwino. Osapitirira-kuphika, kapena squid adzakhala rubbery (3 mphindi pamtunda).
- Yesani kukoma kwa mchere, kuonjezeranso supuni zina zowonjezera 1-2 ngati nsomba. Ngati mumasaka kwambiri kukoma kwanu, onjezerani shuga wofiira kwambiri. Ngati si zokometsera zokwanira, onjezerani pang'ono chili.
- Kutumikira, sani Zakudyazi pa mbale yopangira. Pamwamba ndi squid-wokazinga squid ndi masamba. Onjezerani mchere watsopano ndi coriander, ndipo musangalale!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 227 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 56 mg |
| Sodium | 910 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 13 g |