Szechuan Zakudya Zakudya Zakudya

Maphunziro a Szechuan akale komanso a chikhalidwe amasonkhanitsa pamodzi marinade a vinyo wa mpunga ndi msuzi wa soya ndi tizilombo ta nkhuku zowonjezera zokometsera ndi zamasamba achi China.

Chimene Mufuna

• Zakudya zokwana 1 pounds Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
• 1/2 mapaipi nkhuku, wodwala
• 4 ounces shrimp, pogona komanso kuyeretsedwa
• 1/2 bok choy, dulani zidutswa zazing'ono
• 1/2 chikho karoti, kudula pa diagonal
• 1/2 kapu ya broccoli kapena kolifulawa, yokonzedwa, kudula pa diagonal mu zidutswa ziwiri
• Anyezi 1, odulidwa
• 1 clove adyo, minced
• Supuni 1 kuwala soya msuzi
• Supuni 2 zophika nyemba
• 1/2 supuni ya supuni mchere
• Supuni 5 zophika mafuta kuti zisawonongeke
• Kwa Marinade:
• Supuni ya vinyo 1 supuni
• Supuni ya 1 kuwala soya msuzi
• Supuni 1 ya cornstarch
• Kwa Sauce:
• 1/2 chikho chikho
• Supuni ya 1 kuwala soya msuzi
• Supuni imodzi imakhala mafuta
• Supuni 1 shuga
• Supuni 1 ya mafuta a sesame
• 2 supuni ya tiyi ya chimanga

Momwe Mungapangire Izo

1. Sakanizani pamodzi marinade zosakaniza. Sungani nkhuku kwa mphindi makumi awiri.
2. Pamene mukuyendetsa nkhuku, sungani msuzi. Khalani pambali.
3. Komanso mukamawotcha nkhuku, perekani zitsamba mu mphika wa madzi otentha kwa mphindi zitatu. Tulutsani Zakudyazi ndi zitsulo pamene akutentha. Kutha.
4. Wokonda kutentha. Mukakwiya, onjezerani supuni imodzi ya mafuta. Onjezerani adyo ndi nkhuku ndikugwedezani-mwachangu. Nkhuku ikafika pafupi, yesani nkhuku kumbali ya wokakowonjezerani nkhanu mkati mwa wokhala. Kazingani mwachangu. Pamene shrimp yatha, sakanizani nkhuku ndi shrimp ndikuchotsani wokhala mbale.

1. Bweretsani chovalacho ndi kuwonjezera supuni 1 ya mafuta. Yonjezerani anyezi, bok choy, karoti ndi broccoli ndipo muzitsuka-bwino mpaka muthe. Sakanizani supuni ya 1/2 ya mchere pa masamba ndikusakaniza. Chotsani masamba mu mbale.
2. Chotsani wok wokhala ndi thaulo lamapepala. Sakani wok kowonjezeranso mafuta odzola atatu. Sakani Zakudyazi mu wokonda, pogwiritsa ntchito zidutswa kuti muzitsuka . Onjezerani supuni 2 zophika nyemba ndi nyemba 1 supuni ya soya msuzi. Tsatirani-mwachangu mpaka Zakudyazi zikutenthedwa. Onjezani nkhuku, shrimp ndi masamba onse ophika.
3. Sungani msuzi osakaniza ndi kuwonjezera. Pakutha kwa chithupsa, yesetsani ndikukonzekera zokometsetsa ngati mukufuna, ndiye kuchotsani ndi kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	826
Mafuta Onse	35 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	16 g
Cholesterol	108 mg
Sodium	1,963 mg
Zakudya	92 g
Matenda a Zakudya	6 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)