Methi Mutton Curry Recipe

Zosavuta, koma zokoma, methi mutton curry n'zosavuta kuzigwirizanitsa zikhoza kukhala imodzi mwa chakudya chanu. Methi ndi mawu ena a fenugreek, ndipo zitsamba zimaphatikizapo kukoma kokometsetsa kwa mbale iyi, komanso ubwino wathanzi, monga kuchepetsa kutupa (mkati ndi kunja) ndikukweza chimbudzi ndi ma cholesterol.

Mudzawona chophimba ichi chotchedwa "mutton" koma akuyitanitsa mwendo wa mbuzi; Ndichifukwa chakuti, ngakhale mutton ndi nyama ya nkhosa yakale, ku India mutton amatchulidwa molakwika ngati nyama ya mbuzi. Zowonjezerapo zimapanga masala omwe amagwiritsa ntchito maphikidwe angapo a Indian - ngati mupanga "gravy" pasanafike, mbale iyi ikhoza kuikidwa pamodzi ngakhale mwamsanga.

Meth mutton curry ndi zokoma zogwiritsidwa ntchito ndi mpunga, saladi, ndi raita (yozizira ya Indian yogurt msuzi wa msuzi) ndi zina zotentha, zopangidwa mwatsopano.

Chimene Mufuna

• 1/4 chikho masamba, canola kapena mafuta a mpendadzuwa
• 2 anyezi akuluakulu, sinked woonda
• 2 lalikulu
• tomato , diced
• 2 tbsp. phala la adyo
• 1 tbsp. kulumikiza ginger
• 2 tsp. coriander ufa
• 1 tsp. chitowe ufa
• 1/2 tsp. turmeric ufa
• 1/2 tsp.
• tsabola wofiira
• 2 tsp. garam masala powder
• 2 1/4 lbs. (1 makilogalamu.) Mbuzi mwendo, kudula kukuluma kwa chunks
• mchere kuti mulawe
• 2 mpaka 2 1/4 makapu (500 g) masamba atsopano a masamba a fenugreek, otsukidwa ndi odulidwa bwino
• 1/2 chikho cha madzi otentha

Momwe Mungapangire Izo

1. Thirani mafuta mu poto yolemera-pansi pa chinyezi kutentha.
2. Mukatentha, yikani anyezi. Sakanizani mpaka anyezi ayambe kutembenuza golide wofiira wofiirira. Chotsani mafuta ndi supuni yowonongeka ndi kukhetsa pamapepala. Dulani kutentha. Sungani mafuta poto.
3. Sungunulani anyezi mu phala losalala (kuwonjezera pang'ono pokha popanda madzi) mu pulogalamu ya chakudya. Mukamaliza, chotsani ku chidebe chosiyana.
4. Sungani tomato ndi adyo ndi pastes ya ginger mu pulogalamu ya chakudya kuti mukhale osakaniza. Chotsani ku chidebe chosiyana ndikuyika pambali kuti mugwiritse ntchito.

1. Sungani mafuta otsala kuchoka anyezi ndi kuwonjezera phala la anyezi. Sungani kwa mphindi ziwiri kapena zitatu. Onjezerani phala la tomato ndi zonunkhira zonse, kuphatikizapo garam masala . Sakanizani bwino.
2. Sakanizani masala (anyezi-tomato-zonunkhira osakaniza) mpaka mafuta ayamba kupatukana ndi osakaniza. Izi zingatenge mphindi 10.
3. Onjezerani zidutswa za mbuzi ku masala, nyengo ndi mchere kuti mulawe ndikupangitsanso kuti muveke zidutswa za mbuzi ndi masala. Sungani mpaka mbuziyo itayikidwa bwino.
4. Onjezani masamba a fenugreek ndikuyendetsa bwino.
5. Onjezerani 1/2 chikho cha madzi otentha ku poto, kusonkhezerani kusakaniza bwino, kutentha kutentha kuti musamve ndi kutseka poto. Kuphika mpaka nyama ili yabwino, mphindi 10 mpaka 15. Muyenera kuyang'ana pa mbale pamene ikuphika ndikuwonjezera madzi ambiri ngati madzi onse akuuma. Muziganiza mobwerezabwereza kuti musamawotche. Chakudyacho chiyenera kukhala ndi tinthu tambirimbiri tomwe timapanga.
6. Gwiritsani ntchito mapepala otentha (Indian flatbread), nani (a Indian indian -baked flatbread) kapena mpunga wophika.

Langizo: Gwiritsani ntchito chophika chophika kuti muphike mbuzi yowonjezera kapena muther curry ndipo idzachitidwa pakati theka lomwe limatengera kuphika pamphika!