Chomera Chosavuta cha Indian Indian

Ambiri ambiri a Indian omwe amadya nkhuku amakhala ndi zinthu zina zomwe zimagwirizana - monga adyo ndi pastes, tiyi, coriander ndi chitowe powders ndi turmeric - ndipo amapangidwa kuchokera ku masala, kusakaniza kwa zonunkhirazi. Choncho kukonzekera ndi kusungirako nkhono mukakhala ndi nthawi yopuma ndikuganiza bwino ndipo mumakonza chakudya chamagulu pa sabata lokhala lotanganidwa - mukakonzeka kuphika, zonse zomwe mukuyenera kuchita ndi kuwonjezera nyama kapena ndiwo zamasamba ndikuphika kudzera.

Izi masala ndizofunikira kwambiri kwa mbale zambiri za Indian, kuphatikizapo nkhuku tikka masala, komanso nkhuku curry ndi methi mutton curry , kungotchula ochepa chabe. Chinsinsichi chimapanga chakudya chokwanira cha mbale imodzi, koma omasuka kuwirikiza ndi kuzizira kuti mugwiritse ntchito. Mukhozanso kupanga nyemba zochepetsetsa pogwiritsa ntchito anyezi ndi tomato wochepa (mmalo mwa kuwapera mu phala).

Chimene Mufuna

• 2 anyezi akuluakulu (kudula pakati)
• 2 sing'anga tomato (kudula pakati)
• 3 Tbsp masamba (kapena canola kapena mafuta a mpendadzuwa)
• 2 tsp phala
• 1 tsp ginger phala
• 2 tsp coriander ufa
• 1 tsp ufa wa chitowe
• 1 tsp wofiira wakuda (kuchepetsa kuchuluka ngati mukufuna kutentha pang'ono)
• 1/2 tsp
• turmeric ufa

Momwe Mungapangire Izo

1. Sungunulani anyezi ndi phwetekere palimodzi pokhapokha mutapeza phala losalala. Onjezerani madzi ngati ali wandiweyani komanso osakonzekera bwino, koma yesetsani kuwonjezera madzi ochuluka pamene mukupera.
2. Kutenthetsa mafuta ophika pa phala lapakatikati, lolemera-bottomed pan pazomwe kutentha. Onjezani phala limene mwangokonzekera. Mwachangu kwa mphindi zisanu.
3. Onjezerani adyo ndi mapepala a ginger komanso mwachangu kwa mphindi ziwiri. Onjezerani zonunkhira zopanda mafuta ndi mwachangu mpaka mafuta ayamba kusiyanitsa ndi masala.

1. Chotsani kutentha ndi kulola phala kuti lizizizira kwathunthu (ngati simukuligwiritsa ntchito nthawi yomweyo). Ikani mu chidebe ndi chivindikiro chokwanira, cholembera chikhomo ndi tsiku ndi kuzizira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	22
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	17 mg
Zakudya	5 g
Matenda a Zakudya	1 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)