Chikudya Chachikulu Chakudya Chakuku

Chikuku cha Indian chicken chimasiyana kuchokera kumadera kupita kumadera, ngakhale chofunika kwambiri chophikira. Zomwe ali nazo zimafanana ndi msuzi wopangidwa ndi anyezi, adyo, phwetekere komanso zonunkhira za India, monga coriander, turmeric, ndi garam masala. Maphikidwe ena amawonjezera zowonjezera zakuda monga yogurt kapena kokonati mkaka kapena kirimu. Chinsinsi ichi sichoncho; mmalo mwake, makulidwewa amapangidwa pogaya anyezi wokazinga mu phala ndikukonza tomato ndi adyo ndi pastes a ginger. Madziwo anawonjezera pamapeto amathandiza kuti msuzi usasinthe.

Maphunziro a nkhuku amodzi ndi awa, koma omasuka kugwiritsa ntchito njirayi monga maziko, kuwonjezera zowonjezera zomwe mungasankhe (monga masamba onunkhira, kapena masamba a curry omwe amagwiritsa ntchito ku South India). Njirayi imapempha mtundu uliwonse wa nkhuku zomwe mumakonda, nyama yoyera kapena yakuda, onetsetsani kuti mumachotsa khungu. Kutumikira nkhuku Curry ndi yotentha Chapatis (chipatso cha Indian) kapena mpunga wophika.

Chimene Mufuna

• 1/4 chikho masamba, canola kapena mafuta a mpendadzuwa
• 2 anyezi akuluakulu, sinked woonda
• 2 tomato yaikulu, diced
• 2 tbsp. phala la adyo
• 1 tbsp. kulumikiza ginger
• 2 tsp. coriander ufa
• 1 tsp. chitowe ufa
• 1/2 tsp.
• turmeric ufa
• 1/2 tsp. tsabola wofiira
• 2 tsp. garam masala powder
• 2 1/4 lb. (1 makilogalamu) nkhuku zanu zomwe mwasankha, khungu limachotsedwa
• 1 1/2 makapu madzi otentha
• Chokongoletsedwa cha coriander (cilantro) chokongoletsera

Momwe Mungapangire Izo

1. Kutenthetsa mafuta mukatikati a skillet pa chisanu chofiira ndi mwachangu anyezi mpaka golide bulauni. Chotsani mafuta ndi supuni yowonongeka ndi kukhetsa pamapepala. Kutseka kutentha, kusunga mafuta poto.
2. Sungunulani anyezi mu phala losalala mu pulogalamu ya chakudya. Chotsani ku mbale ndikuyika pambali.
3. Mu pulogalamu ya chakudya, sungani tomato ndi adyo komanso zidutswa za ginger pamodzi phala losalala.
4. Sungunulani mafuta mu skillet kachiwiri ndi kuwonjezera pa anyezi phala. Mwachangu kwa mphindi ziwiri kapena zitatu. Onjezerani phala la phwetekere ndi zonunkhira zonse. Sakanizani bwino. (Izi zimatchedwa masala.)

1. Fry masala mpaka mafuta ayamba kupatukana nawo.
2. Onjezani nkhuku kwa masala ndi bulauni bwino, pafupi maminiti 8.
3. Onjezerani makapu 1 1/2 a madzi otentha kwa nkhuku, kuimirira, ndi kuphimba. Kuphika mpaka nkhuku ili yabwino, pafupi mphindi 15.
4. Kongoletsani ndi coriander wodulidwa ndipo mutumikire ndi mapiri otentha (Indian flatbread), Naan (a Indian Indian cooked plate) kapena mpunga wophika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	502
Mafuta Onse	32 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	15 g
Cholesterol	142 mg
Sodium	146 mg
Zakudya	6 g
Matenda a Zakudya	1 g
Mapuloteni	46 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)