Nkhuku ndi Sipinachi Msuzi

Zakudya zowonjezera, chakudya cha nkhuku cha China chomwe chinapangidwa ndi masamba atsopano a sipinachi. Msuzi umenewu ndi wotchuka makamaka ku Eastern Chinese Cuisine .

Chimene Mufuna

• 1 6-ounce khungu lopanda khungu, lopanda phindu, nkhuku
• Supuni ya 1 Chinese mpunga vinyo kapena sherry youma
• Shuga 3/4 shuga
• Supuni ya tiyi ya seamu 1, kapena ngati mukufunikira
• 1/2 pounds masamba atsopano a sipinachi
• 4 makapu nkhuku, kapena makapu 4 anaphika nkhuku msuzi wothira 1 chikho madzi
• Sakanizani ginger
• Supuni 1 ya soya msuzi
• Mchere ndi / kapena tsabola, kuti alawe

Momwe Mungapangire Izo

1. Sambani nkhuku ya nkhuku, yowuma, ndipo mudulidwe mwapang'ono kwambiri mamita awiri mainchesi ndi 1/8-inch thick. Mu mbale yamkati, onjezerani vinyo wa mpunga, shuga 1/2 supuni ya supuni ndi madontho angapo a mafuta a sesame kuti mukhukule. Sungani nkhuku kwa mphindi 20.
2. Pamene nkhuku ikuyenda, konzani masamba a sipinachi. Sambani masamba a sipinachi ndikudula zimayambira. Blanch masamba mu mphika waukulu wa madzi otentha kwa 1 - 2 mphindi, kapena mpaka masamba atembenuke chobiriwira. Lembani masambawa mwachidule m'madzi ozizira poyamba kusiya kuphika, ndiyeno kukhetsa bwinobwino.

1. Bweretsani nkhuku kapena nkhuku ndi madzi kwa chithupsa. Onetsetsani msuzi wa soya ndi shuga 1/4 supuni ya shuga.
2. Onjezani nkhuku. Bweretsani ku chithupsa ndi kuphika mpaka nkhuku isanduke yoyera ndipo yophika. Onjezani ginger ndi masamba a sipinachi ndikubwezeretseni ku chithupsa. Onetsetsani msuzi wa soya. Lawani ndikukonzerani zokometsetsa ngati mukufuna. Kutumikira otentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	164
Mafuta Onse	7 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	3 g
Cholesterol	36 mg
Sodium	1,107 mg
Zakudya	8 g
Matenda a Zakudya	2 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)