Zakudya za tilapiazi ndizofulumira komanso zosavuta kukonzekera, ndipo zolembera zofewa ndi zokoma zimaphika pafupifupi mphindi 15. The kirimu wowawasa msuzi oonetsera wofatsa tilapia amanyamula mwangwiro. Ziri bwino ndi katsabola katsopano ndi parsley, koma mukhoza kulowetsa supuni ya tiyi kapena awiri a katsabola wouma mu pinch.
Mbatata yokazinga ndi yabwino kumbali ya mbale kuti mutumikire ndi tilapia, kapena mutumikire nsomba ndi mpunga ndi masamba kapena saladi.
Lolani pafupifupi ma ola 4 mpaka 6 a tilapia potumikira.
Chimene Mufuna
- Mankhwala 6 mpaka 8 amathira tilapia (pafupifupi 4 ozuni iliyonse)
- Mchere ndi tsabola kuti mulawe
- 1/2 kapu zonona zonona
- 1/3 chikho mayonesi
- Supuni 2 anyezi (wofiira, finely akanadulidwa)
- Supuni 1 ya katsabola (mwatsopano, finely akanadulidwa)
- 2 supuni ya tiyi ya parsley (odulidwa)
- Supuni 1 ya mandimu (
- mwatsopano )
Momwe Mungapangire Izo
Kutentha kotentha ku 350.
Dulani mbale yophika 13x9-inch kapena mbale yophika yaikulu yokwanira kuika tilapia limodzi.
Konzani nyemba za tilapia mu mbale yophika; kuwaza ndi mchere ndi tsabola.
Mu mbale, kuphatikiza kirimu wowawasa, mayonesi, anyezi, katsabola, parsley, ndi mandimu; onetsetsani kusakaniza mofanana pa nsomba za nsomba.
Kuphika kwa mphindi 12 mpaka 15, kapena mpaka nsomba zophikidwa ndi zosavuta mosavuta ndi mphanda.
Malangizo Othandiza
Kuti muchepetse fungo la nsomba, zilowerere mu buttermilk kwa mphindi 15, kapena ziyike mu mkaka ndi mandimu - pafupifupi supuni 1 ya madzi a mandimu pa chikho cha mkaka. Kuwaza nsomba ndi madzi a mandimu kapena madzi a mandimu kungathandizenso.
Ngati simungatumikire nsomba nthawi yomweyo, khalani otenthedwa mu firiji 200.
Ndemanga za Reader
"Mwamuna wanga anandiuza ichi chinali, manja-pansi, nsomba zabwino kwambiri zomwe ndakhala ndikuzitumikira (ndipo ndatumikira mazanamazana ndi mazanamazana ndi mazanamazana). Ndazipanga katatu mlungu watha ndi theka. Super yummy. Kuchetsa kwa anyezi, katsabola kameneka kamakhala kosavuta. AB
"Ndinapanga izi motsatira" T "ndipo zinakhala bwino! Mwamuna wanga ndi ine tidzakonza izi!" JK
"Ndimadana kwambiri ndi nsomba koma izi zinali zodabwitsa. Anyezi wofiira, kirimu wowawasa ndi parsley zinali zowonjezereka kuti apange nyama yoyera." LD
"Ndinapanga njira imeneyi kwa banja langa. Mwamuna, ana awiri (zaka 9 ndi 6) adakonda. Amakonda kwambiri ndi tilapia ndi nsomba zazikulu zopanda nsomba." Johanna
Mwinanso Mungakonde