Mankhwala otentha a chitowe amamera bwino kwambiri ndi mazira atsopano. Saladi kapena masamba okonzeka bwino omwe atayikidwa mu chitoliyumu vinaigrette angakhale othandizira kwambiri chakudya cha Mexican, South American, kapena Indian. Ngati mwadabwa kuti mungaphatikize saladi ndi zakudya zamitundu iyi, kuvala uku ndikovuta.
Chinsinsichi chimapangitsanso marinade yabwino kwambiri nyama, nkhuku kapena nsomba. Ngati mutha kudya nyama, marinade iyi imaphatikizapo kukhudzidwa kwabwino kwazakudya pamene akusunga chinyezi mu nyama.
Chinsinsicho ndi chosavuta kuti muthe kusonkhanitsa zinthu zonse mosavuta kuchokera ku golosale yanu popanda kugula mu malo apadera kapena kupita ku msika wapadziko lonse. Chinthu chokhacho chimene mukufunikira ndi whisk kapena saladi.
Chimene Mufuna
- 1/4 kapu ya mandimu (yophika madzi)
- 1/4 chikho cha mafuta (owonjezera namwali)
- Supuni 1 chitowe (nthaka)
- 1/4 1/2 supuni ya supuni mchere (kulawa)
Momwe Mungapangire Izo
- Mu mbale yaing'ono, sungani pamodzi madzi a mandimu, maolivi, chitowe ndi 1/4 supuni ya supuni ya mchere.
- Sinthani mchere kuti mulawe.
Kugwiritsa ntchito monga kuvala saladi kapena masamba ophika
Pofuna kugwiritsa ntchito chitolimu kuvala saladi, perekani ndi saladi masamba musanayambe kutumikira. Kuti muzigwiritsire ntchito pa zamasamba zowonjezereka, muzitsamba pamwamba.
Kugwiritsa ntchito ngati Marinade
Mukamagwiritsa ntchito chitowe chovala ngati marinade, tsatirani malangizo othandizira nsomba ndi nsomba , kuti muzicheka nkhumba , ndi kudula nkhumba .
Mungagwiritse ntchito mafuta apamwamba monga utoto, canola, mafuta, kapena soya m'malo mwa mafuta ngati mutakhala nyama kapena nsomba. Mwinanso mukhoza kuvala zovala ndi ndiwo zamasamba musanaziwotche kapena kuzikuta.
Kusungirako kwa kuvala saladi
Kuvala kungapangidwe masiku awiri kutsogolo kwa ntchito ndikusungidwa mu firiji; abweretse vinigrette kutentha kutentha ndi whisk kachiwiri asanatumikire.
Kugwiritsira ntchito Chitowe Chatsopano kwa Flavored Extra
Chitowe chogulitsidwa m'mphepete mwa zonunkhira sichidzasangalatsa kwambiri, komanso chimakhala chosavuta kwambiri, kusiyana ndi momwe mungapezere ngati mukuyamba ndi mbewu zonse za chitowe ndi kuukuta ndi kuzipera mwatsopano. Mukhoza kupeza mbewu zonse za chitowe mumsewu wa zonunkhira kapena m'misika yamayiko.
Pofuna kubzala mbewu, tenthetsani kansalu pamoto wandiweyani ndikuonjezeretsa chitowe cha mbewu. Palibe mafuta kapena madzi. Kuwotcha pang'onopang'ono, kuyang'ana pamene iwo atembenukira bulauni. Musalole kuti iwo azida. Gulani mbewu mu chopukusira khofi kapena ndi matope ndi pestle. Mukhoza kugwiritsa ntchito pang'ono ngati kukoma kumakhala kovuta kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 63 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 110 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |