Skillet Chicken Ndi Msuzi wa Chimu Chive

Mchere wokhala ndi mandimu komanso msuzi wamkati umawonjezera kukoma kwa mawere a nkhuku. Nkhuku yofulumira komanso yosavuta imeneyi imagwiritsa ntchito mbuzi yamphongo yopanda chilema komanso zakudya zosavuta kuti azidyera tsiku ndi tsiku.

Kutumikira nkhuku iyi ndi mpunga, mbatata, kapena pasitala wa tsitsi ndi saladi wokhomedwa.

Onjezerani supuni pang'ono za vinyo woyera wouma kwa nkhuku ngati mukufuna.

Chimene Mufuna

• Nkhumba 4 mpaka 6 za m'mawere (zopanda pake komanso zopanda khungu)
• Supuni 1 batala
• Supuni 1 ya mafuta a maolivi
• 1/2 chikho nkhuku katundu
• Dash wa mchere wamchere ndi tsabola watsopano wakuda
• Mwachidziwitso: ufa wa adyo
• Kwa Sauce:
• Supuni 6 batala
• Supuni 3 zophika bwino zophika
• Madzi ndi finely grated zest wa 1/2 mandimu (pafupifupi 1 1/2 mpaka 2 supuni ya supuni ya mandimu ndi tizilombo tambiri tating'ono)
• 1/4 supuni ya supuni mchere
• Thirani tsabola watsopano

Momwe Mungapangire Izo

1. Sakanizani chifuwa cha nkhuku pamodzi ndi mchere, tsabola, ndi adyo.
2. Mu skillet wamkulu, mafuta otentha ndi mafuta pa chisanu chofiira. Onjezani chifuwa cha nkhuku chopanda phindu ndikuphika kutentha kwapakati, kutembenuka, mpaka mbali zonsezo zikhale zofiira.
3. Onjezani nkhuku ku skillet ndi simmer, yokutidwa, kwa mphindi 15 mpaka 20 nthawi yaitali, mpaka nkhuku yophika.
4. Pakali pano, sungunulani supuni 6 za batala mu kapu yaing'ono; onjezerani chives, madzi ndi zest, 1/4 supuni ya supuni ya mchere, ndi tsinde la tsabola. Bweretsani kuyimira.

1. Lembani msuzi pa nkhuku musanatumikire.

Malangizo Othandiza

• Onjezerani supuni pang'ono za vinyo woyera wouma kwa nkhuku ngati mukufuna.
• Onjezerani magawo pang'ono a mandimu ku poto pamodzi ndi nkhuku.

Zophika Zophika Zambiri

Skillet Lemon Chicken ndi Garlic

Easy Skillet Chicken Ndi Bacon ndi Cour Cream

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	938
Mafuta Onse	62 g
Mafuta okhuta	22 g
Mafuta Osatchulidwa	24 g
Cholesterol	315 mg
Sodium	332 mg
Zakudya	1 g
Matenda a Zakudya	0 g
Mapuloteni	88 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)