Dumplings zokomazi ndi zabwino kwambiri kuti zigwiritsidwe ntchito mu supu ndi mitsempha. Kuchuluka kwake ndi mbali imodzi ya mafuta, mazira amodzi (polemera), ufa umodzi.
Dumplings amatha kuphika m'madzi kapena msuzi, osakanizidwa ndipo amagwiritsidwa ntchito mu supu monga zokongoletsera. Wiritsani nthawi yambiri ndikuwombera zosavuta zanu.
Amapanga 3 madola ang'onoang'ono
Chimene Mufuna
- Supuni 14/7 ounces batala (zofewa)
- Mazira 4
- 1 3/4 makapu ufa
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya tiyi
- nutmeg
Momwe Mungapangire Izo
- Kokani batala mpaka kuwala ndi fluffy. Onjezerani mazira, imodzi panthawi, kumenyana pambuyo pa kuwonjezera. Gwiritsani ntchito zowonjezera zowuma. Refrigerate pafupifupi 1/2 ora.
- Bweretsani mphika waukulu wa madzi kuti muwira. Pogwiritsa ntchito makapu awiri, mawonekedwe a mitundu itatu yokhala ndi mawonekedwe atatu ndi kuwaponya m'madzi otentha.
- Wiritsani mphindi zitatu kapena zisanu ndikutsitsa madzi kuchotsa.
Tipangizo 1: Pofuna kuthandizira zitsulo, ikani mbale yaying'ono pansi pa mbale ndikuyika dumplings pa iyo; madzi adzasonkhanitsa pansi pa mbale.
Phunziro 2: Kuti afikitse, perekani zophika, zowonongeka pa pepala la sera linayika pepala lakale ndi kuzizira. Mukamazizira, ikani dumplings mu thumba la pulasitiki yafriji ndi kuchotsa mpweya wambiri ngati n'kotheka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 360 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 210 mg |
| Sodium | 292 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 6 g |