Kuvala saladi yachi Greek sikuyenera kukhala kovuta kapena nthawi yowonjezera kupanga. Ndipo nchiyani chomwe chimapita bwino pa saladi yachi Greek kuposa mafuta a azitona? Mafuta ndi vinyo wosasa amavala mofulumira, mophweka ndipo amafunikira zowonjezera. Ndizofunikira saladi ndi letesi ya Romaine, anyezi anyezi komanso katsabola watsopano.
Zosavuta zonse za saladi zokutira ndizozizira za Greek zowonjezereka namwali mafuta ndi wedges wa mandimu kumbali - Finyani kuti mulawe. Kwa saladi ndi feta cheese monga Greek Salad , ganizirani mafuta a azitona molondola (ndi madzi pang'ono). Kwa saladi ndi nkhaka, yesani mafuta ndi viniga.
Chimene Mufuna
- Kapu 3/4
- mafuta owonjezera a maolivi
- 1/4 chikho cha vinyo wofiira vinyo wosasa (zabwino)
- 1 1/2 supuni
- Greek oregano (wosweka)
- Supuni 1 ya madzi mchere
Momwe Mungapangire Izo
- Whisk pamodzi mu mbale, kapena malo mu mtsuko wolimba kwambiri ndi kugwedeza kuti muphatikize.
- Kuvala kumachititsa mtundu wowala ndi maonekedwe abwino monga mafuta ndi viniga wosakaniza.
Chidziwitso Chokhudza Dill: Ngati simungapeze katsabola katsopano ka saladi, onjezerani supuni 1 ya katsabola kouma mpaka kuvala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 248 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |