Mapira ndi Brown Zophika Zakudya Zozizira

Mbatata zoterezi zimakhala ndi mavitamini ambiri a mapulo, shuga wofiirira, ndi sinamoni. Mbatata zimaphika kanthawi pang'ono asanatenge, kotero amamwa nthawi yochepa mu uvuni kusiyana ndi maphikidwe ofanana.

Kutumikira mbatata zokometsetsa zokhala ndi nyama yamadzulo kapena zakumwa za nkhumba.

Chimene Mufuna

• 2 mapaundi sing'anga
• mbatata
• 1/4 kapu ya mafuta
• 1/4 chikho mapulo manyuchi
• 1/4 kapu kuwala kofiira shuga (mwamphamvu kwambiri)
• 1/2 supuni ya sinamoni

Momwe Mungapangire Izo

1. Sakaniza mbatata ndiyeno muyikeni mu supu yaikulu; kuphimba ndi madzi.
2. Bweretsani mbatata ku chithupsa; kuchepetsa kutentha kutsika, kuphimba poto, ndi kuphika kwa mphindi pafupifupi 5 mpaka 7, kapena mpaka mphindi yokha. Sanukirani bwino.
3. Yetsani uvuni ku 350 F.
4. Pamene mbatata imakhala yozizira kwambiri, yanizani ndi kuidula mu chunks kapena magawo wandiweyani.
5. Ikani mbatata yodulidwa mu mbale yokhala ndi 2-quart bakate.

1. Mu phula, kuphatikizapo zotsalira zotsalira; kuphika mpaka osakaniza zithupsa. Thirani mbatata mu mbale yophika.
2. Kuphika mu uvuni wokonzedweratu kwa mphindi 30, kapena mpaka kutentha komanso mokongola.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	265
Mafuta Onse	8 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	2 g
Cholesterol	20 mg
Sodium	64 mg
Zakudya	48 g
Matenda a Zakudya	5 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)