Indian Vegetarian Indian Tofu Tandoori Recipe (Chosakanizidwa, Chotupanda)

Tofu amatha kuyenda m'madzi a Indian tandoori zonunkhira ndipo amawongolera mpaka phokoso lachitsulo mumtundu umenewu wa tandoori wofikira ku tofu. Msuzi amapangidwa kuchokera ku yogurt, madzi a mandimu, tandoori zonunkhira, ndi adyo, ginger ndi mchere wothira mafuta. Ichi ndi chophika chabwino cha tofu chophika kuti mupange poto ya grill kapena grill mkati osati kunja. Kapena, ngati simukuwombera, mumayesa kuphika tandoori tofu skewers mu uvuni mmalo mwake (pa 400 F kwa mphindi pafupifupi 20-25; onani malangizo onse mu cholembera pansipa).

Kuti mugwiritse ntchito tandoori tofu yowonjezera, mugwiritsire ntchito yogurt yosakaniza mkaka m'malo mwa yogurt yogwiritsa ntchito mkaka. Ndiliyesa ndi yogurt yamagulu, ndipo ikugwira ntchito bwino.

Tembenuzani tandoori tofu skewers zamasamba mu chakudya chathunthu ndikuwonjezera biringanya chunks, tomato kapena belu tsabola kwa skewer.

Chombochi cha tandoori tofu ndi chodyera chamagulu , chotsalira cha vegan, ndipo zosakaniza zonsezi ndizowonjezereka bwino. Ngati mukufunafuna chakudya chophweka komanso chosavuta chodya chamadzulo kapena chophweka chokha chodyera zakudya zakudyera za Indian , izi ndi zabwino kuyesa.

Muyenera kusowa skewers kuti mugwiritsire ntchito, kutsogolo.

Onaninso: Maphikidwe owonjezera a tofu

Chimene Mufuna

• 2/3 kapu ya yogurt yogula (kapena mandimu, gwiritsani ntchito yogatti ya mkaka osati ya mkaka ngati mukufunikira njira iyi kuti ikhale yoyaka)
• 1 1/2 tbsp. madzi a mandimu
• 1 1/2 tbsp. tandoori zonunkhira zonunkhira
• 3/4 tsp. adyo ufa
• 3/4 tsp. ufa wa ginger
• 1/4 mpaka 1/2 tsp. tsabola wa cayenne (kapena kulawa)
• 1/4 tsp. mchere
• 1/8 tsp. tsabola wakuda
• 1 pounds
• tofu (olimbitsa kapena yowonjezera, chipika chimodzi, cholimbikitsidwa bwino, ndi chodulidwa mu cubes)

Momwe Mungapangire Izo

1. Mofanana ndi zophika zambiri, zokazinga, zokometsera tofu ndi zofikira tofu maphikidwe , izi zidzakoma bwino ngati muthamangira tofu choyamba. Izi zimapangitsa kuti tofu adziwe zambiri za zokoma ndi zokometsera zomwe mumaphatikizapo. Osatsimikiza kuti mungachite bwanji zimenezo? Onani ndondomekoyi yosavuta-yong'onong'ono: Momwe mungapititsire tofu.
2. Konzekerani nsungwi zitsamba pozikweza. Osatsimikiza kuti mungachite bwanji zimenezo? Onani momwe mungayambitsire bamboo skewers pano.
3. Whisk pamodzi zonse zothandizira, kupatula tofu, mpaka bwino. Onjezani tofu, kuphimba bwino ndi msuzi. Bwezerani osachepera mphindi 30; Kutalika bwino, kutembenukira kamodzi kapena kawiri kuti atsimikize kutifu akukhala bwino.

1. Tumizani marinated tofu kupita ku skewers, kubwereranso ndi tandoori msuzi.
2. Ikani pa grill yoyamba kutsogolo kwa mphindi 6-8, kutembenukira kamodzi kapena kawiri, mpaka tofu yophika ndi khungu.
3. Lembani izi tandoori tofu skewers ndi nkhaka zatsopano zokometsera.

Chothandizira: Ngati mukufuna kutembenuza tandoori tofu mu mbale yophikidwa ndi ovuni chifukwa simukuwombera kapena mulibe poto, ndizimene mungachite: Kutentha utoto ku 400 F, malo tofu pa pepala lophika pang'ono, ndipo amangirire mu uvuni kwa mphindi 20-25, kutembenuza poto kamodzi kuti atsimikizire kuti ophika a tofu amawoneka bwino. Mwinamwake mukufuna kuphwanya tofu mu slabs m'malo cubes kuphika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	196
Mafuta Onse	11 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	3 g
Cholesterol	7 mg
Sodium	233 mg
Zakudya	10 g
Matenda a Zakudya	2 g
Mapuloteni	19 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)