Kodi mukudabwa bwanji kuti mchere wamakono woyera, wokometsera ndi wokometsetsa woyera umapangidwa ku Indian restaurants? Uthenga wabwino, ndi kosavuta kubwereza kunyumba, ndipo, zowonjezera ndi zamasamba, zamasamba , ndi mkaka wopanda mchere.
Chodyera cha Indian-flavored basmati mpunga chimapangidwa ndi sinamoni, clove zonse ndi peppercorns ndi tsamba bay, zonse zomwe zimagwirizanitsa kupanga chokoma bwino mbali ya mpunga kupita pafupi pafupifupi Indian aliyense mbale mbale. Zamasamba ndi zitsamba zingagwirizane ndi chakudya chophweka cha mpunga ndi dala losakanizidwa ndi Amwenye , masamba obiridwa kapena mtundu uliwonse wa zamasamba kuti azidya chakudya chophweka ndi chosavuta.
Mukhozanso kugwiritsa ntchito mpunga uliwonse mu njirayi, koma mawonekedwe osakhwima ndi fungo labwino la Basmati mpunga ndiwo amakoka mbaleyi palimodzi. Basmati ndi kawirikawiri mitundu yochepetsetsa m'sitolo, koma inu mukufunadi kulawa izi.
Ngati mukufuna kupanga mbale ya mpunga yamphongo yosavuta, mungayesetsenso kuyesera mpikisano wa Indian lemon rice kapena, kuti mupange pang'ono kudzaza, mpunga wa mpunga ndi masamba a biryani .
Chomera chokhachi cha Basmati mpunga ndi gluten-wopanda.
Chimene Mufuna
- 1 chikho cha basmati mpunga (osaphika)
- Madzi kuti aziwomba
- 2 Tbsp mafuta a maolivi (kapena mafuta a mandimu)
- Sinamoni yokwana 1 inch (yosweka pakati)
- 1 bay tsamba
- 1/2 tsp mbewu za chitowe
- 1 clove (mungagwiritse ntchito 2-3 ngati mumakonda cloves)
- 1/2 Tsp peppercorns yakuda
- 1 lalikulu anyezi (wodulidwa woonda)
- 1 chikho cha basmati mpunga
- 2 makapu madzi
- 1/2 tsp mchere (kapena kulawa)
Momwe Mungapangire Izo
- Phimbani mpunga wa Basmati ndi madzi mu mbale yaying'ono ndikuika pambali. Lolani mpunga kuti ulowerere kwa mphindi 20.
- Mukamaliza mpunga (pambuyo pa mphindi 20), yanizani madzi owonjezera ndikupita ku sitepe yotsatira.
- Pakati pa kutentha kwakukulu, utsani mafuta a azitona kapena mafuta a mandimu mu poto la sautee kapena pa skillet wamkulu ndikuwonjezera ndodo ya sinamoni (ikani pakati), tsamba la Bay, mbeu za chitowe, clove lonse ndi peppercorns. Kutentha zonunkhira izi kwa masekondi 10-15 okha, kenaka yikani anyezi odulidwa ndi kutentha mpaka anyezi ataphikidwa bwino, pafupi maminiti 6-8.
- Onjezerani mpunga wa Basmati wosakanizidwa koma wosasakanizidwa, ndi toast, oyambitsa, kwa masekondi 20 mpaka 30, mpaka pang'onopang'ono tifunikira, kenaka yikani madzi ndi kubweretsa kwa chithupsa.
- Madzi ataphika, kuchepetsa kutentha mpaka kutsika, kuphimba, ndi kulola mpunga kuti uphike kwa mphindi 15-20, mpaka mpunga uziphika ndipo madzi akumwa. Mukhoza kusonkhezera nthawi zina, ngati mukufunikira.
Amapanga mavitamini atatu a mpunga wa Indian.
Monga kupanga zakudya zamasamba za mbale zachikhalidwe? Yesani zakudya zosavuta zowonjezera zakudyera zaku Indian.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 593 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 416 mg |
| Zakudya | 114 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 10 g |