Masiku otentha kwambiri, ouma ku Middle East, palibe chomwe chidzathetse ludzu lanu ngati mtambo wamatini wa mandimu. Mitengo ya mandade imakonzedwa mosiyana kwambiri ku Middle East kusiyana ndi kalembedwe ka azungu ku West, komabe anthu ambiri mumzinda wa Westerner amadziwika kwambiri chifukwa cha chitsitsimutso chake chokhazika mtima pansi ndi kukongola kwa lalanje.
Chimene Mufuna
- 3/4 makapu a mandimu kapena madzi kuchokera ku mandimu 8
- 3/4 makapu shuga wambiri
- 1 1/2 supuni ya supuni ya lalanje maluwa
- 1/4 makapu atsopano timbewu tonunkhira, finely akanadulidwa
- 8 makapu a madzi ozizira
- wosweka ndi ayezi kuti alawe
Momwe Mungapangire Izo
- Mu blender, phatikizani madzi, madzi a lalanje, madzi a mandimu, ndi timbewu.
- Thirani magalasi odzaza ndi ayezi ndikutumikira, kapena musunge firiji mpaka mutakonzeka.
Kusiyana
- Mmalo mogwiritsa ntchito mandimu, mungagwiritse ntchito madzi a mandimu 20.
- Mukhozanso kuwonjezera shuga pang'ono kuti mulawe, koma kumbukirani kuti mandimu yaku Middle East sakuyenera kukhala okoma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 108 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |