Kale tuscan, wakuda, kapena dino kale ali ndi mdima wobiriwira, masamba ophimba kwambiri omwe nthawi zambiri amaphika-nthawi zambiri kwa nthawi yeniyeni-kuchepetsa kutsika kwawo, kofiira. M'njira iyi, omwe nthawi zina masamba osakanizika amakhala ochepetsedwa, oponyedwa ndi chovala chowala, ndipo amatumikira zobiriwira kuti zikhale zabwino.
Kodi kale yaiwisi ndi yovuta chifukwa cha kukoma kwanu, ngakhale mutapukuta pang'ono? Yesetsani kuyambitsa minofu yamtima yoyamba. Ndiko kulondola. Tengani masamba ochepa a masamba ndi kuwasakaniza - molimba mtima monga mukukondera - kuthyola nsonga zawo kuti zikhale zosavuta. Lowani mkatimo ndi kumenyana masambawo. Ndikopepetsa nkhawa kwambiri, ngati mukufuna kuganizira za njirayi, ndikukhutiritsa kwambiri kuti mupanikize ndikupukuta masamba, penyani pamene ayamba kuchepetsa ndikusintha mthunzi wobiriwira pamene mukupita.
Pendekera pansi pa zosiyana ndi zoonjezera kuti mumange pa saladi yosavuta.
Chimene Mufuna
- 1 mutu wamtundu wakuda, wakuda, kapena Dino kale
- 1 shallot kapena adyo clove
- 1 supuni vinyo wofiira vinyo wosasa
- Supuni 1 shuga
- 3 Supuni ya mafuta a maolivi
- Mchere ndi tsabola wakuda wakuda pansi
- 1/2 kapu yowonongeka Parmesan (zosankha)
Momwe Mungapangire Izo
- Sungani masamba ndi kuwapaka iwo owuma. Pezani zitsamba ndikudula masamba, mozengereza, mu zidutswa zakuda. Khalani pambali.
- Gwiritsani ntchito fungo la shallot kapena adyo clove ndikuyiika mu mbale yayikulu ya saladi. Onjezerani vinyo wosasa ndi shuga ndipo khalani pansi mphindi 10. Whisk mu mafuta ndikuwonjezera mchere ndi tsabola kuti mulawe.
- Onjezerani kale ndipo muponyeni pang'onopang'ono mpaka masamba atayidwa mofanana. Onjezerani Parmesan, ngati mukufuna, ndi kuponyera kuphatikiza.
Kusiyana ndi Kuwonjezera
Izi mwachiwonekere chilengedwe chophweka kwambiri, masamba ovala okha. Ngati mukufuna zambiri, yesetsani izi:
- Onjezerani 1/4 mpaka 1/2 supuni ya tiyi ya chipolopolo chofiira kuti tipange kansalu kakang'ono
- Phunyukani mu 1/2 chikho cha buluu tchizi (kale amapita bwino ndi tchizi wabuluu!)
- Dulani theka la anyezi wofiira muzitsulo ndi kuwonjezera pa kuvala, kuti anyezi azikhala pafupi ndi mphindi 15 asanalowe m'kale kuti alowetse
- Pewani 1 anchovy filet mu kuvala mozama, umami pamphepete
- Ikani mu cubes ya squash yamoto yokazinga kapena persimmon kwa mtundu wina wa lalanje wowala
- Fukani pa cranberries zouma kapena blueberries kuti mukhale pamtunda
- Ndondomeko yaching'ono 2 imakhala yovala m'malo mwa shuga chifukwa chokoma
- Sakanizani zitsulo zina zong'amba ndi manja kuti muwonjezere kuthamanga kwamtima
- Onjezerani mtedza wambiri kapena awiri a mtedza wa walnuts, amondi, ndi pecans ndiwo osankha bwino
- Sakani mandimu yosungidwa ndi kuwonjezera pa kuvala, pogwiritsa ntchito mandimu m'malo mwa vinyo wofiira vinyo wosasa, ngati mukufuna, mandimu
- Apulo kapena mapeyala osakanizidwa bwino amapatsa zokoma
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 197 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 9 mg |
| Sodium | 207 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 6 g |