Lemon ndi parsley zimabweretsa zingwe zambiri ku letesi, koma ndi zokoma pa saladi zopangidwa ndi masamba ena.
Onani kuti chophimbachi chimapanga zovala zokwanira za vinaigrette makapu 4 kapena 6 a letesi kapena masamba ena saladi. Khalani omasuka kuwirikiza kawiri, katatu, kapena katatu pa saladi zazikulu kapena kukhala ndi zina pa saladi masiku angapo.
Chimene Mufuna
- Zosankha: 1/4 osungunula peel
- 1/2 kapu ya parsley (yatsopano)
- Supuni 2 mpaka 3
- mafuta aamuna osakwatiwa
- Supuni imodzi ya mandimu (yatsopano ndi yabwino)
- Supuni 1 supuni mandimu
- Zosankha: 1 katsamba kakang'ono (cloced)
- 1/2 supuni ya tiyi ya madzi mchere
- 1/4 supuni ya supuni
- 1/4 supuni ya mphukira youmadi
Momwe Mungapangire Izo
- Ngati muli ndi zina zoteteza mandimu padzanja, tengani 1/4 mwa imodzi, nutsuka pa zamkati, ndikuchepetseni pepala.
- Chotsani zitsulo zonse pamodzi mu mbale yaying'ono kapena kuziyika mu mtsuko ndikugwedeza kuti muzitsutsana. Lawani ndi kusintha mchere ndi tsabola kuti mulawe. Ngati kuvala ndi kovuta kwambiri kwa inu, omasuka kuwonjezera mafuta ena a maolivi kuti mufewetse kukoma kwake. Mchere wochuluka umathandiza kuchepetsa asidi, nayenso.
- Gwiritsani ntchito mwamsanga kapena kusunga, kuphimbidwa ndi kuyamwa, mpaka sabata imodzi (mafuta a maolivi adzakhazikika mufiriji koma adzasungunuka mofulumira kutentha kutentha kachiwiri).
Amapanga Lemon Parsley Salad kuvala 1 saladi yaikulu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 276 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 0 mg |
| Sodium | 38 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |