01 ya 06
Pezani Watsopano wa Australia Saladi Recipe
Saladi ya ku Australia imaphatikizapo zowonjezera zatsopano komanso ngati mukuyang'ana maphikidwe atsopano kuti muyese, tili ndi malingaliro abwino. Zambiri mwa saladizi ndizosavuta kwambiri, ngakhale kuti njira zomwe amasungira ndi zokopa zimakhala zokondweretsa aliyense.
Mudzawona kuti zosavuta zokongoletsera zimasungunuka bwino kwambiri pa saladi maphikidwe. Kupaka zovala kumangomveka kuwonetsera komwe kumapezeka pansi. Mafuta a mafuta a vinyo kapena mafuta a basamu opangidwa kuchokera ku-kirimu wowawasa ndi vinyo wofiira vinaigrette dressings, zomwe zimapangitsa kuti saladi ikhale yochepa.
Kaya mukuyang'ana saladi yokhutiritsa kuti mupite mwamsanga kapena chakudya chamtundu wathanzi, banja lanu silidzasokonezedwa ndi mapepala awa. Amene amadziwa, akhoza mwamsanga kukhala watsopano wapamtima.
02 a 06
Saladi ya Quinoa, Tuna, ndi Chickpea
Gwiritsani ntchito saladi iyi pamodzi ndi chakudya cham'mawa komanso chokoma.
Quinoa ndi nkhuku ndi anzawo abwino pa mapuloteni omwe ali ndi mapulogalamu a saladi omwe posachedwapa adzakhala okondedwa awo. Mavitaminiwa amapitirirabe ndi cilantro, timbewu timeneti, ndi anyezi a kasupe omwe amaikidwa pa bedi la sipinachi. Inu mudzakondanso losavuta kudzikongoletsa kuvala ndi snappy adyo kukoma.
03 a 06
Okazinga Sweet Potato Saladi
Mbatata yosakidwa ndi maziko osangalatsa a saladi.
"Kumara" ndi dzina la Maori la mbatata ndipo njira iyi yochokera ku New Zealand ingakondwere ngati chakudya mkati mwachokha. Kumara yofewa, yokazinga imaphatikizidwa ndi khrisimasi kuchokera ku letesi la roma ndi radishes pamodzi ndi tomato watsopano. Mitedza ya mtedza ndi ya paini ndi yokongola kwambiri ndipo mungasankhe kuvala mafuta, vinyo wosasa, kapena mandimu.
04 ya 06
Chikuta chophikidwa ndi Portobello Saladi
Chophimba chophimba chophimba chophimba kumabweretsa nkhuku saladi pamwamba.
Nsapato za nkhuku zowonongeka ndi kusakaniza kwanu komwe kumakonda masamba kumakhala maziko a saladi yokoma. Onjezani Swiss tchizi, tomato wokazinga, ndi zazikulu, zowonjezera bowa portobello ndipo muli ndi saladi yoyamwa mumoto mukudikirira zokongoletsa, zokongoletsa. Ndizowoneka kuti ndikukondweretsa zakudya zamakono ndipo ndizobwino ndi mbale ya supu yomwe mumakonda.
05 ya 06
Saladi Yatsitsumidwa Ndi Saladi
Zikondweretseni katsitsumzukwa nyengo ndi zakudya zina pa grill.
Pamene katsitsumzukwa kakufika pachimake, perekani grill chifukwa banja lanu lidzasangalala ndi saladi yotentha. Chinsinsicho chimapatsa oyeretsa zachilengedwe za katsitsumzukwa ndi tomato kuti ziziwala. Kusakaniza pang'ono kokha mwa viniga wosasa, adyo, ndi nsalu ya mpiru ndikumaliza kumaliza. Chitumikireni pamodzi ndi zakudya zomwe mwasankha.
06 ya 06
Strawberry Sipinachi Saladi
Saladi yatsopano ya zipatso siipambana bwino kuposa izi.
Nyengo ya Strawberry imayitanitsa saladi yokoma ya zipatso pa bedi la sipinachi. Kuwongolera kokoma ndi kodabwitsa ndipo kumabwera pamodzi mofulumira kwambiri. Pambuyo pochotsa zida ziwirizo ndi mbewu za sitsame, mumapanga vinyo wofiira wokometsera wokometsera ndi katsabola, anyezi, adyo, ndi mpiru. Ndi chodabwitsa chophweka chimene muyenera kungoyesera.