Katsitsumzukwa ndi chimodzi mwa zakudya zimenezo zomwe zikagwidwa, zimafuna kukonda pang'ono chifukwa zakusangalatsa zakuthupi zimakhala zosasangalatsa zokha. Kuti mukhale ndi zosavuta komanso zathanzi zokhala ndi zamasamba komanso zamasamba, yesetsani kake katsitsumzu.
Mafuta abwino a azitona adzakupatsani bwino mukamapanga zakudya zosavuta, komanso mchere ndi tsabola womwewo: mugwiritseni ntchito mchere wamchere kapena nyanja yamchere, ndi tsabola wakuda wakuda. Osadandaula pang'ono ndi kuchuluka kwa zowonjezera, ndi zambiri za khalidwe, mwa kuyankhula kwina, zamasamba ophikidwa monga katsitsi katsamba katsamba.
Kufunafuna nkhono zachabechabe zamasamba? Nazi zomwe mungachite kuti muzidya zakudya zamasamba .
Chimene Mufuna
- Pounds 1 watsopano katsitsumzukwa
- 1 tbsp mafuta a maolivi
- 1/2 tsp mchere
- 1/4 tsp tsabola
Momwe Mungapangire Izo
Gwiritsani ntchito zitsulo pamodzi, kuonetsetsa kuti katsitsumzukwa katsanulidwa bwino ndi mchere ndi mafuta.
Ikani pa grill ndi kulola kuphika kwa mphindi zisanu ndi ziwiri, kutembenukira nthawi zina.
Zowonjezera Zamasamba ndi Zakudya Zam'madzi Zophika Zakudya Zakudya Zam'madzi :
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 53 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 293 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |