Chiwombankhanga cha nkhumba ndibwino kuti mupange mwamsanga kuphika. Kudula kwambiri kwa nkhumba ndi koonda kwambiri. Palibenso zowonongeka, popeza zida zowonongeka musanazigule.
Chifukwa chodulidwacho ndi cholimba kwambiri, chifuwa chiyenera kuphikidwa mofulumira. Ngati mutadula nsomba m'magazi kapena mbira, idzaphika maminiti awiri pa grill. Chikondi chilichonse chimakhala cholemera pafupifupi mapaundi 1-1 / 4.
Nkhumba yophikidwa maminiti pa paundi. Chotsani phokoso pa madigiri 425 F kwa mphindi 15-20 pa mapaundi ndi grill pamwamba pa makala amkati kwa mphindi 15-25 pa paundi. Kutentha kwa mkati kumayenera kukhala osachepera 145 madigiri F (USDA inachepetsa kutentha kwa nkhumba m'chilimwe cha 2011).
Zingakhale zovuta kupeza chidutswa ichi cha nkhumba mu sitolo, kotero mungafunikire kuitanitsa izo kuchokera kumsika. Mukazipeza, zogula zambiri ndi kuziyika kuzigwiritsa ntchito mu maphikidwe awa odabwitsa.
Imodzi mwa chakudya chofulumira kwambiri pamsika imayamba ndi nyamakazi ya nkhumba yotchedwa marinated. Makampani angapo amapanga mankhwalawa. Ingophika ndidye! Koma inu mukhoza kusunga ndalama ndi kuyendetsa sodium mwa kuyenda pansi pamtunda.
Sangalalani maphikidwe ofulumira komanso ophweka ndi odulidwa mwamsanga nkhumba.
Yambani Ndi Nguruwe Tenderloin Maphikidwe
- Kumadzulo kwa nkhumba Tenderloin
Mutadziwa bwino njirayi, mukhoza kuyamwa njira iliyonse yomwe mukufunira, kuchokera ku zovala za Ranch saladi kapena zitsamba za ku Italy, ku Chinese zisanu zonunkhira ufa ndi hoisin msuzi.
- Apple Nkhumba Tenderloin mu Puff Pastry
Chinsinsi ichi chokongola ndi chokongola ndi chokongoletsa, koma ndi zophweka kwambiri! - Nkhumba Yophika Tenderloin ndi masamba
Chinthu china chodabwitsa chodabwitsa; Nthawi ino akuwotcha ndi mizu yokoma ndi yabwino. - Msuzi Madzi Wamchere Wotchedwa Pork Tenderloin
Inu mukudziwa momwe ine ndimakonda mpiru! Ndizodzikongoletsera ndi nkhumba zabwino kwambiri.
- Lemon Thyme Nkhumba Tenderloin
Madzi odzola a mandimu, mafuta, adyo, ndi thyme zonunkhira bwino. - Nkhumba ndi anyezi ndi Orange Glaze
Anyezi, msuzi wa msuzi, ndi malalanje a lalanje amapanga glaze zokoma pa nkhumba zachikopa ndi nandolo za chisanu. - Nkhumba Zophikidwa Nkhumba Zogwiritsa Ntchito Ngongole
Kudula nkhumba mu medallions kumatanthawuza kuti amphika mofulumira ndipo ali okoma mtima kwambiri. Chinsinsi chophweka ichi ndi chokoma. - Nkhumba Wiener Schnitzel
Sindidya chakudya chamasana chifukwa cha zokhudzana ndi chikhalidwe cha anthu, choncho njira iyi ndi yabwino kwa ine. Nkhumba za nkhumba zimatenthedwa ndi zinyenyeswazi zopanda phokoso ndipo zimathamanga mpaka kumapeto.