Nkhumba yokazinga Tenderloin ili ndi masamba obiriwira mu chakudya chophweka ichi chosavuta. Chakudya choterechi ndi chosavuta kugwiritsira ntchito limodzi pa sabata sabata kuchokera pamene imagwiritsa ntchito zowonjezera zisanu, ndipo zonse zomwe mukuyenera kuwonjezera ndi saladi yabwino komanso mwina zidutswa za mkate kapena ma rolls opangidwa ndi mtanda wa firiji.
Mukhoza kugwiritsira ntchito masamba ena olimba kapena odulidwa mu chakudya chophweka. Ganizilani pogwiritsa ntchito mapepala a parsnips kapena rutabagas, kapena mitundu ina ya mbatata. Zamasamba zimakhala zofewa komanso zosavuta monga nkhumba zophika, koma zimakhala zokongola kwambiri moti zimangokhala zokoma. Mukhozanso kugwiritsa ntchito mitundu ina ya zitsamba. Onetsani rosemary yatsopano, kapena basil yowuma, thyme, kapena oregano ku mbale m'malo odyera ku Italy.
Onetsetsani kuti mukugula chiwombankhanga cha nkhumba kuti mugwiritse ntchito, osati nyama ya nkhumba yotsekemera. Mtengowu ndi waung'ono kwambiri ndipo umaphika nthawi yochepa. Chizindikirocho chiyenera kunena, momveka bwino "chikondi cha nkhumba". Ngati simukutsimikizirani, funsani otsutsa.
Chimene Mufuna
- 1 makilogalamu a nkhumba nkhumba
- 1/2 supuni ya supuni ya mchere
- 2 anyezi, wedulani ku wedges
- 3 kaloti, kudula mu chunks
- 2 Yukon ya mbatata ya golide, yodulidwa ku wedges
- 1/2 supuni ya supuni yowuma zaku Italy
- Supuni 2 batala
Momwe Mungapangire Izo
Chotsani uvuni ku 425 ° F.
Mu 9 x 13 "poto, ikani nyemba ya nkhumba ndikuwaza mofanana ndi mchere wokonzedwa bwino. Konzani masamba onse ozungulira nkhumba, kenaka panizani chirichonse ndi batala ndikuwaza ndi Italy.
Kutsekemera, kutsegulidwa kwa mphindi 35 kotero chirichonse chimasamba bwino. Kenaka panizani poto ndi zojambulazo ndipo muwotchedwe wina mpaka mphindi 10-15 mpaka nkhumba iphikidwe osachepera 145 ° F ndipo masamba ali okoma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 525 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 114 mg |
| Sodium | 442 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 36 g |