Nthawi zambiri zimakhala zosavuta, makamaka chifukwa cha zosakaniza. Ndipo mfundo yakuti pali mbale zochepa zosamba sizimapweteka!
Spaghetti, nthaka ya ng'ombe, ndi tomato timagwiritsa ntchito tchizi mumsasa wapamwamba kwambiri. Kusungunuka kwa tchizi kusungunuka kumapangitsa izi kukhala chakudya chodabwitsa. Gwiritsani ntchito chakudya chokoma cha mphika wa mphika ndi adyo mkate komanso saladi yosavuta.
Chimene Mufuna
- 3 anyezi akuluakulu (odulidwa finely)
- Supuni 2 za mafuta
- Supuni 2 batala
- 3 cloves adyo (minced)
- 1/2 chikho tsabola tsabola (akanadulidwa)
- 1 pounds
- Nyama yang'ombe yogaya
- 2 (14.5-ounce) zitini zamchere
- 1 (4 ozunkhira) akhoza kupukuta bowa (ndi madzi)
- 1 (4.25-ounce) akhoza kudula
- maolivi opsa
- 16 ma ounces amawotchera cheddar tchizi (kapena kuphatikiza kwa cheddar ndi mozzarella)
- 1 pounds spaghetti (yophika molingana ndi phukusi malangizo)
- Zokongoletsa: zowonjezedwa ndi tchizi za Parmesan
Momwe Mungapangire Izo
- Chotsani uvuni ku 375 F.
- Mu lalikulu, deep skillet kapena Dutch oven, pang'onopang'ono kuphika anyezi mu mafuta ndi batala kwa mphindi khumi, kapena mpaka wachifundo ndi golide, akuyambitsa kawirikawiri.
- Onjezerani adyo, bell tsabola, ndi ng'ombe yamphongo, muthetse ng'ombe ndi mphanda. Kuphika, kuyambitsa, mpaka ng'ombe siili pinki. Onjezani tomato; kuphimba ndi kuimirira kwa mphindi 15. Onjezerani bowa ndi azitona; kuphika kwa mphindi pafupifupi zisanu ndikusuntha mu theka la magawo atatu a tchizi. Onjezerani msuzi wophika wophika wothira nyama ndikusakaniza bwino. Tumizani ku casserole yaikulu ya mafuta kapena phala la lasagna.
- Fukusira spaghetti kusakaniza ndi otsala shredded tchizi ndi grated Parmesan tchizi; kuphika mu uvuni wa preheated kwa mphindi 30.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 526 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 106 mg |
| Sodium | 582 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 36 g |