Zopangidwa ndi hafu ya paketi ya Zinsinsi Zophika Mapiritsi Osungunuka ndi Garlic, izi zimapanga mkate wokoma umene umakonda kwambiri komanso umawoneka wokongola. Zitsamba ndi adyo zokoma ndizobwino kwa picniks, chakudya cha pasitala, ndi nthawi yapadera. Magawo amtundu amawonanso bwino pamene amapangidwa ndi masangweji a tchizi.
Chimene Mufuna
- 3/4 madzi ofunda chikho, 95 mpaka 110 madigiri F
- 2 tsp mafuta ophikira
- 1-1 / 2 tsp shuga
- 1/2 phukusi Zinsinsi Chinsinsi Zitsamba Zosakaniza ndi Garlic
- 1-1 / 2 tsp yogwira yisiti yowuma
- 1-1 / 2 makapu ufa wa mkate
- 1 Tbsp anasungunuka batala
Momwe Mungapangire Izo
- Mu mbale yosakaniza, sunganizani madzi, mafuta, shuga, msuzi wosakaniza, ndi yisiti. Sakanizani mu ufa, chikho theka panthawi. Tembenuzani mtanda ku chipinda cham'mwamba kapena bolodi ndi kuwukweza kwa mphindi zisanu. Ngati mtanda uli wolimba kwambiri, yonjezerani ufa wambiri, supuni pa nthawi.
- Dya mbale yeniyeni yokhala ndifupikitsa kapena mafuta. Ikani mtanda mu mbale ndikuitembenuza kuti mtanda udzozedwe pamwamba. Phimbani mbaleyi ndipo mulole mtanda ukhale m'malo ofunda, opanda pake kwa mphindi makumi asanu ndi mphambu zisanu kapena mphambu zisanu kapena ziwiri. Dulani pansi mtanda . Tembenuzirani ku chipinda cham'mwamba kapena bolodi ndi kuwerama kwa mphindi zitatu. Pangani mtandawo mu mkate wozungulira. Dulani pepala lophika. Ikani mkate wozungulira pa pepala, uphimbeni ndi nsalu yoyera, ndipo mulole kuti iwuke kwa mphindi makumi atatu pamalo otentha, osasankhira kapena kupitirira kawiri.
- Musanalowetse mkate mu uvuni, sungani pamwamba ndi x ndi shasha pa batala losungunuka. Kuphika pa madigiri 350 F kwa mphindi 35 kapena mpaka ndi golide wagolide. Chotsani mkatewo mu poto ndikuchititseni kuti uzizizira.
Malangizo Ophika Zakudya:
Mafuta a masamba omwe amapezeka pamtengowu amatha kusinthidwa ndi mafuta omwewo, mafuta a kokonati, mafuta odzola, mafuta, kapenanso kuchepetsa. Iwo onse amagwira bwino mu maphikidwe a mkate.
Ngati muli ndi vuto loti mkate wanu uzuke, yesetsani kugwiritsa ntchito madzi otsekemera a kasupe. Madzi ochokera pamphepete angakhale ndi chlorine yomwe imapha yisiti yofunikira kuti chakudyacho chiwoneke. Komanso, pewani kugwiritsa ntchito madzi omwe ayendetsa bwino madzi. Ikhoza kupha yisiti, kuimitsa mkate kuchoka.
Mukhoza kugwiritsa ntchito mtundu uliwonse wa shuga mu njira iyi. Tsamba la kokonati ndi shuga yaiwisi ingasinthe shuga granulated mu njirayi.
Simukuyenera kuvala mkate ndi batala wosungunuka ngati mulibe. Mutha kuwedzera dzira loyera ndikulisakaniza pa mkate kuti mupatse chakudya chowala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 58 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 3 mg |
| Sodium | 122 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |