Ichi ndi chokopa chachikulu cha nkhumba chomwe sichimafuna nkhumba kapena dzenje lalikulu kumbuyo. Taganizirani izi fodya wa luau nkhumba.
Chimene Mufuna
- Ndilo makilogalamu 1.8 a nkhumba ya nkhumba
- Supuni 2 (mL 30) mchere
- Supuni 2 (10 ml) utsi wamadzi
- 4 masamba a nthochi
Momwe Mungapangire Izo
- Ndi mpeni wakuthwa, pangani mazitali angapo osakanizika pamtunda. Tsukani ndi utsi wa mchere ndi madzi. Manga ndi masamba a nthochi mpaka mutaphimbidwa. Mangani bwino ndi twine. Phimbani ndi zojambulazo za aluminium ndi malo mufiriji usiku wonse.
- Tsiku lotsatira, chotsani zojambula ndi malo pamalo osaya ndi madzi. Ikani kusuta pa madigiri pafupifupi 220 kwa maola 6 mpaka 8.
- Mukamaliza, chotsani masamba ndi kunyoza nkhumba. Mwachizolowezi izi zimatumikiridwa ndi poi ndi mbatata , koma ndizobwino pa sangweji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 771 |
| Mafuta Onse | 45 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 287 mg |
| Sodium | 2,625 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 79 g |