Masamba a Pasitala Ochepa - Zochepa Zakudya Zakudya Zakudya

Kwa ambiri, pakati pa phwando lawo ndi chakudya! Choncho, mumakonda bwanji chakudya cha Isitala pamene mukuyesetsa kutsatira maphikidwe a Pasitala otsika kwambiri? Zingakhale zovuta monga mukuganiza, malinga ngati muli ndi zokometsera zokoma, zosavuta kukonzekera monga zomwe zalembedwa pano.

Mudzakhala okondwa kudziwa kuti simukuyenera kusiya zomwe mwambo wanu wachikondwerero wa Isitala uli nawo: Pasitala ham. Monga tafotokozera m'munsiyi, ingopanga zosankha mwanzeru posankha nyama kuti mutsimikize kuti simudzapitirirabe pa bajeti yanu.

Zowonjezera zowonjezera komanso zokoma pa chakudya chanu zili m'munsimu kuphatikizapo mbale zam'mbali komanso ngakhale mchere.

• 01 a 03

  Zida Zapamwamba

  Chinthu chotchuka chomwe chimakongoletsa pakati pa tebulo la Pasitala ndi chakudya chamtundu. Musaganize kuti chifukwa chakuti mukuyang'ana nsalu yanu, simungasangalalebe ndi nyama ya Isitala!

  Koma, khalani osankha za kusankha kwanu. Pali zosankha pamene zimabwera posankha ham. Sankhani ham yowonjezera, yolemera mu makilogalamu oposa 100 ndi magalamu 4 a mafuta pa 3 koloko iliyonse. Kapena, ngati mukufuna kupita njira yosiyana, yesani njira yochepa yochepa monga:

  • Uchi Wosakaniza Nsomba

• 02 a 03

  Zinthu Zotsalira za Pasitala

  Kusankha mbale kumbali sikungakhale kovuta monga momwe mungaganizire ndi masamba kuti athe kukonzekera m'njira zambiri. Zamasamba, ndithudi, ndi zachibadwa kwambiri m'makilogalamu.

  Mwinamwake muyenera kupita mosavuta pa Isitala ina yokonda kwambiri: mazira otsala, (pokhapokha atapangidwa ndi mafuta onunkhira ndi mpiru), m'malo mwake muziganizira masamba atsopano kuti azikudya. Pangoganizirani zochepa chabe pankhani ya mbale zotsalira, sankhani pakati pa:

  • Apple Yowola Kaloti kapena
  • Parsley Mashedati kapena Masamba
  • Sipinachi Saladi ndi Nectarines ndi Balsamic Vinaigrette kapena
  • Saladi yamchere ya marinated

• 03 a 03

  Madeti Dessert Zinthu

  Inde, simungakhoze kuiwala mchere. Maholide ambiri, kuphatikizapo Isitala, sizinali zofanana popanda mankhwala okoma pamapeto. Nazi zinthu zingapo zomwe mungachite popanga Pasitala wotsatira chakudya.

  Tsopano, chifukwa cha mchere wambiri wambiri, khalani ndi kasupe wamtengo wapatali wotchedwa strawberries ndi pamwamba pa iwo okhala ndi calorie yochepa yokwapulidwa , Kapena mutumikire zipatso zina zatsopano. Koma, ngati mumakonda mchere wambiri, yesani:

  • Mapeyala Ophika