Mbatata Yatsopano Yophweka

Mbatata zatsopano zimakonzedwa mosavuta komanso njira yabwino kwambiri yosangalalira mbatata yatsopano. Ngati mbatata zatsopano sizili m'nyengo, gwiritsani ntchito mbatata yaying'ono kapena zidutswa zazing'ono mu mbale.

Msuzi wobiriwira, wosavuta kwambiri wofiira amapanga msuzi wokoma kwambiri pa mbatata zatsopano, ndipo sichimasokoneza chilakolako chawo chachilengedwe.

Mbatata zatsopano ziyenera kutsukidwa kuti zithetse dothi komanso zina zotuwa. Ngati mbatata yanu ilibe khungu lofewa kwambiri (onani chithunzi), mungasankhe kuwawaza.

Chinsinsicho ndi chophweka ndipo chimapindulitsa. Onjezerani mchere watsopano wa parsley, katsabola, kapena chives ku msuzi, kapena kuwonjezera nandolo kapena nthumba zobiriwira ku mbale.

Chimene Mufuna

• 2 amathira mbatata yatsopano, * amawombera ndi kudulidwa mu chunks
• Supuni 2 batala
• Supuni 2 ufa
• 1 chikho
• mkaka kapena theka ndi theka
• mchere wosakaniza ndi tsabola watsopano wakuda, kulawa

Momwe Mungapangire Izo

1. Ikani mbatata mu phula ndikuphimba ndi madzi. Onjezani supuni 1 ya mchere pa madzi okwana quart. Bweretsani madzi ku chithupsa pa kutentha kwakukulu. Kuchepetsa kutentha kwa sing'anga-pansi, kuphimba poto, ndi kuphika kwa mphindi 10 mpaka 15, kapena mpaka mbatata ili yabwino.
2. Mu saucepan, kusungunula batala pa moto wochepa; kuphatikiza mu ufa mpaka yosalala. Pang'onopang'ono mukondwere mkaka. Cook, oyambitsa zonse, mpaka wokhuthala ndi yosalala.

1. Nyengo ndi mchere wosakaniza ndi tsabola watsopano wakuda, kuti mulawe.
2. Sambani mbatata yophika ndiyeno mutumizeni ku mbale yotumikira.
3. Thirani msuzi pa mbatata ndikuwaza ndi paprika.

* Ngati mulibe mbatata yatsopano, gwiritsani ntchito mbatata yazing'ono kapena zidutswa zazing'ono. Mbatata yamoto yofiira, wozungulira azungu, kapena golide wa Yukon angakhale ndi zisankho zabwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	264
Mafuta Onse	10 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	4 g
Cholesterol	24 mg
Sodium	323 mg
Zakudya	38 g
Matenda a Zakudya	4 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)