Chomera chokongola ichi cha Crockpot Red Kabichi ndi anyezi chimayendera bwino ndi Apple Pork Chops kapena iliyonse yosavuta nkhumba chop Chinsinsi. Mukhoza kuwonjezera apulo wodulidwa ku chisakanizo ngati mukufuna.
Ndimakonda kabichi wofiira; Ndikoma kuposa kabichi (kapena koyera) kabichi ndipo ali ndi mtundu wokongola kwambiri, ngakhale ataphika. Mukhoza kupeza kabichi chaka chonse m'sitolo. Ndi masamba okwera kwambiri, ndipo ndi abwino kwa inu.
Kabichi ndi masamba ofunika kwambiri, omwe amatanthauza kuti ndi a banja limodzi monga broccoli ndi kolifulawa. Zakudya zimenezi zimakhala ndi zakudya zambiri zolimbana ndi khansa. Kabichi wofiira ali ndi mankhwala apadera otchedwa anthocyanins. Mtundu wokongola wa kabichi umaperekedwa ndi mankhwala; ndi antioxidant amphamvu kwambiri. Kabichi imakhalanso ndi mavitamini komanso glucosinolates kwambiri ndipo sakhala ndi mafuta ambiri.
Pofuna kukonzekera mutu wa kabichi , choyamba muzimutsuka pansi pa madzi ozizira. Kenaka, pogwiritsira ntchito mpeni wakuthwa, dulani kabichi pakati pa tsinde. Dulani tsinde ndi masamba oyandikana ndi masamba omwewo. Kenaka mutembenuzire mbali ya kabichi ndikudula. Dulani magawo omwe ali pafupi 1/2 ".
Red anyezi ndi winanso wathanzi. Ndiwotsekemera kuposa anyezi a chikasu ndipo amapezeka m'matawuni ambiri obala zipatso. Moyo wake wa alumali sali ngati waukhondo kapena wachikasu anyezi, choncho mugwiritse ntchito mkati mwa sabata.
Mukhoza kuwirikiza kabukuka ngati mukufuna; gwiritsani ntchito wophika wochulukirapo wamkulu. Kumbukirani kuti nthawi zonse mudzaze zogwedeza 1/2 mpaka 3/4 zodzaza zotsatira zabwino. Ngati kulibe chakudya chokwanira mu crockpot , chakudya chingadutse ndi kuyaka. Ngati yayamba kwambiri, chakudya sichiphika nthawi yake, kapena chikhoza kusefukira. Kumbukirani kuti zakudya zili ndi madzi omwe amatha pophika, ndipo palibe mpweya wophika wophika.
Chimene Mufuna
- 1/2 mutu wofiira kabichi, wodulidwa
- 1 anyezi wofiira, odulidwa
- 3 cloves adyo, sliced
- Supuni 3 apulo cider viniga
- Supuni 1 shuga
- 1/2 supuni ya supuni mchere
- 1/8 supuni ya supuni tsabola woyera
- Supuni 2 madzi
Momwe Mungapangire Izo
Pulitsirani wophika pang'onopang'ono wokhala ndi quart 3-4 potsitsirako kupopera.
Sakanizani kabichi, anyezi wofiira, ndi adyo mumphika wophika pang'onopang'ono. Mu mbale yaing'ono, phatikiza viniga, shuga, mchere, tsabola woyera, ndi madzi ndikupangitsani bwino kupasuka shuga ndi mchere.
Thirani pa kabichi mu wophika pang'onopang'ono.
Phimbani ndi kuphika pansi, kuyambitsa kawiri pa nthawi yophika, kwa maola 6-8 mpaka kabichi ndi wachifundo. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 107 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 43 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 4 g |