Tchizi tortellini imathandizidwa ndi phwetekere komanso basil cream msuzi. Chakudya cha Parmesan chaching'ono chimakongoletsa mbale iyi.
Chimene Mufuna
- 1 akhoza / 14.5 maunyezi opunduka tomato
- Supuni 1 ya bouillon (nkhuku)
- 4 supuni ya tiyi yapamadzi (youma)
- 2 supuni ya tiyi ya parsley (yatsopano, minced)
- 1/4 supuni ya supuni tsabola wakuda
- 1/4 chikho cha mafuta
- 2 cloves adyo (minced)
- 2 makapu kirimu (heavy)
- Supuni 4 Parmesan tchizi (mwatsopano grated)
- 1 pounds tchizi tortellini (yophika)
- Zokongoletsa: parsley, tchizi ta Parmesan mwatsopano
Momwe Mungapangire Izo
- Sakanizani tomato ndi nkhuku za bouillon, basil, masupuni 2 a parsley, ndi tsabola.
- Sakanizani adyo mu maolivi; onjezerani phwetekere osakaniza ndi kubweretsa kuimira.
- Yikani kirimu ndipo mubweretse ku chithupsa chofatsa; onjezerani supuni 4 za tchizi za Parmesan. Onetsetsani bwino; Zimayambitsa tortellini mu msuzi.
- Kutumikira zokongoletsedwa ndi zina zatsopano parsley ndi grated kapena shredded tchizi Parmesan.
Mwinanso Mungakonde:
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 806 |
| Mafuta Onse | 59 g |
| Mafuta okhuta | 30 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 139 mg |
| Sodium | 393 mg |
| Zakudya | 55 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 19 g |