Pangani zokolola zanu za zitsamba zosungirako zosungira zanu. Mutha kuwaza nyama iliyonse musanaphike kapena kuwonjezera pa sauces ndi gravies. Ndilo cholowa chamchere chamchere chovala pa tebulo kapena kugwiritsa ntchito maphikidwe. Ndibwino kuti muthe kutero. Chinsinsichi n'chosangalatsa komanso chokoma pang'ono, ndi kukoma kokometsera bwino. Sizokoma, koma ali ndi kuya kwenikweni. Mukhoza kuwonjezera supuni ya supuni ya mchere pa chisakanizo ichi ngati simukudandaula za sodium zomwe mumapatsa maphikidwe.
Nthawi zonse mutapanga zosakaniza zanu , onetsetsani kuti mukugwiritsa ntchito zowonjezera zowonjezera. Kuuza ngati zitsamba zouma ndi zonunkhira zimakhala zatsopano, kununkhiza. Ngati kununkhira kulibe mphamvu, ponyani botolo ndikugula yatsopano. Ndipotu, ndibwino kuchita izi ndi zitsamba zonse ndi zonunkhira zomwe zimasungidwa mukhitchini yanu pachaka. Zambiri zitsamba ndi zonunkhira zimakhala zatsopano miyezi 6 pachaka, koma zimakhala zosungidwa pamalo ozizira komanso ozizira. Ndimasunga wanga m'dayala pafupi ndi kumiza.
Mukhoza kupanga njirayi ndi zitsamba zomwe mumakonda. Ngati mumakonda zinthu zokometsera komanso zotentha, onjezerani tsabola wa cayenne, tsabola wofiira wofiira, kapena tsabola za chipotle. Mungagwiritsenso ntchito oregano kapena udzu wamatsenga m'malo mwa zitsamba zina, kapena zouma zouma. Kapena yesetsani chinthu chodabwitsa monga chervil, koma ngati inu ndi banja lanu mumakonda. Yang'anirani maphikidwe anga kwa zina zosakaniza zokometsera kuti muwone zambiri.
Nthawi zonse mukasakaniza izi kapena zosakaniza zokhazikika , nthawi zonse muzizilemba ndi tsiku limene munapanga, ndi dzina la Chinsinsi. Palibe chifukwa chodzipangira zonunkhira zambiri ngati sizilembedwa ndipo simungathe kuwuza zomwe muli nazo muzipinda zamakono kapena zakale bwanji!
Chimene Mufuna
- Supuni 1 supuni ya ufa
- Supuni 1 supuni ufa
- Supuni 1 yowuma parsley flakes
- Supuni 1 yowuma masamba a basil
- Supuni 1 yowuma masamba anu
- Supuni 1 yowuma marjoram masamba
- Supuni 1 supuni yoyera tsabola
Momwe Mungapangire Izo
1. Mu mbale yaing'ono, pangani anyezi a ufa, adyo, ufa wa parsley, masamba a basil owuma, masamba a thyme, masamba a marjoram, ndi tsabola woyera.
2. Sakanizani bwino mpaka chirichonse chikuphatikizidwa.
3. Chotsani chisakanizocho mu mtsuko wa galasi ndi choyika pamwamba pa chivindikiro ndikuyika chisindikizo mwamphamvu. Lembani ndi tsiku lomwe linapangidwa ndi dzina la Chinsinsi, ndi kusungira malo ozizira ozizira mpaka miyezi isanu ndi umodzi. Supuni imodzi ya kusakaniza uku ili ndi 1 milligram ya sodium.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 7 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |