Chinsinsichi ndichafulumira komanso chosavuta kukonzekera m'mawa m'mawa chithandizo kapena zakudya zopatsa thanzi. Yesetsani kusungunula zosakaniza zowuma muzakudya zotetezedwa mumtunda kuti mupeze zakudya zam'mawa komanso zosakaniza.
Chimene Mufuna
- 1 chikho woyera woyera
- 3/4 chikho oat ufa
- 1/2 chikho shuga (kuphatikizapo kukonkha)
- 2 supuni ya tiyi yophika ufa
- 1/2 supuni ya supuni ya soda
- 1/2 supuni ya sinamoni
- 1/2 supuni ya supuni mchere
- 1/2 kapu ya soy yogurt
- 1/2 chikho
- mkaka wa soya
- 1 dzira loyera
- 1/2 supuni ya supuni ya apulo cider viniga
- 1 supuni ya mafuta
- 1/2 chikho chopanda mkaka wa chokoleti chips
Momwe Mungapangire Izo
- Sakanizani uvuni ku 375 F. Lembani poto ya chikho cha 12 ndi muffin cup liners.
- Mu mbale yosakaniza zosakaniza, phatikizanani mafuta, shuga, ufa wophika, soda, sinamoni ndi mchere. Khalani pambali.
- Mu mbale ina yosakaniza ndi chogwiritsira ntchito magetsi, phatikiza mandimu ya soya, mkaka wa soya, woyera wa dzira, viniga wosasa, ndi mafuta. Onjezerani zowonjezera zowonjezera pang'onopang'ono ndikusakanikirana pamtunda wotsika mpaka mutagwirizanitsa. Pindani mu chokoleti chopanda mkaka.
- Gawolo limamenyera mu okonzeka muffin makapu ndi kuwaza mopepuka ndi shuga. Kuphika mpaka golide wofiirira, pafupi mphindi 25-30. Kutumikira ofunda kapena firiji.
** Chinsinsi ichi n'choyenera kwa zakudya za mkaka, lactose, ndi zakudya zamasamba, koma monga ndi njira iliyonse yoperekedwa kwa anthu omwe ali ndi chifuwa cha zakudya kapena zakudya zowonongeka, onetsetsani kuti muwerenge malemba onse a zakudya kuti muonetsetse kuti palibe mkaka wobisika. Zosakaniza (kapena zina zotsekula, ngati izi zikugwirizana ndi inu).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 166 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 2 mg |
| Sodium | 384 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |