Yesetsani kake kosavuta katsamba ka Thai kamene kamapangidwa ndi zitsamba zatsopano. Ndiwophweka komanso wophweka kupanga, ndi zokoma kwambiri! Zabwino kwa wokonda chakudya cha ku Thai , kapena kuwonjezera zithupi kwa iwo omwe amakonda chakudya. Ndibwino kuti mutenge chakudya chamasana ndi chamadzulo, mutha kupanga gawo la zakudya zakutchire m'mawonekedwe anu a chakudya cha tsiku ndi tsiku cha Thai.
Chimene Mufuna
- 7-8 ma ounces a tirigu kapena Zakudyazi za mazira (mtundu watsopano kapena wouma "mwamsanga")
- 3-4 supuni mafuta mafuta oyambitsa-frying
- 1/4 kapu yamakiti (yaiwisi kapena youma yophika yosasunthika, nthaka ndi yodula)
- 8-12 prawns zazikulu kapena zazikulu (OR 1 chikho chapakati-firm tofu, cubed ndi kuponyedwa ndi supuni 1 soya msuzi)
- Dzira 1 (omit ngati vegan)
- Supuni 2-3 supu vinyo woyera (kapena vinyo woyera wophika kapena sherry) kapena mmalo mwa nkhuku kapena masamba msuzi
- Kwa Spice Paste:
- 1 wofiira kapena wobiriwira chili (de-seeded ngati mukufuna pang'ono zonunkhira)
- 3 cloves adyo (minced)
- 1 thumb-size peeled chidutswa cha
- galangal (kapena ginger, grated)
- Supuni 2
- Nsomba ya nsomba (Zomera zamasamba m'malo 3 supuni ya soya msuzi)
- Supuni imodzi ya mandimu (madzi a 1/2 laimu)
- Kwa Zitsamba Zatsopano:
- 1/2 mpaka 1 mosasunthika chodzaza chikho chasalu (masamba odulidwa)
- 1/2 chikho
- Chives mwatsopano (odulidwa muzidutswa tating'ono ting'ono)
- 3 anyezi a kasupe (odulidwa)
- 1 kapu yatsopano coriander (pafupifupi akanadulidwa)
- Mwachidziwitso: 1 chikho cha nyemba chimadya
Momwe Mungapangire Izo
- Wiritsani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Khalani pambali.
- Ngati muli ndi pulogalamu ya chakudya kapena mini chopper: onjezerani zosakaniza ndikupanga bwino. KODI, zongolani zosakaniza bwino ndikugwiritsanso limodzi m'chikho. Khalani pambali.
- Sambani, tsukani, ndi kuwaza / kudula zitsamba zatsopano. Khalani pambali.
- Kutenthetsa mphika wokwera kapena waukulu kwa mphindi imodzi (kutentha kwapakati-kutentha). Onjezerani mafuta ndi kuthamanga mozungulira.
- Ngati Sindikuwonjezera Kujambula kapena Tofu, Dulani kupita 7. Pangani 1/2 phala kuphatikizapo prawns kapena tofu. Komanso onjezerani supuni 2 vinyo woyera kapena vinyo wophika (kapena msuzi).
- Pangani mphindi 1-2 mpakana mphukira ndi pinki ndi phokoso, kapena tofu imatenthedwa ndi pfungo lokoma. (Ngati wokiti kapena poto akuuma, yikani supuni kapena awiri vinyo kapena msuzi.) Tsopano tsitsani malo pakati pa wok kapena poto.
- Dulani dzira kukhala wokha kapena poto ndipo mwamsanga muzitsuka ndi spatula mpaka dzira yophika (monga mazira otsekemera).
- Pushani mazira ndi zowonjezera zina pambali ndi kuwonjezera 1 mafuta ena supuni pansi pa wok kapena poto. Tsopano yikani Zakudyazi pamodzi ndi phala [otsala] ndikugwedeza mwachangu mphindi imodzi, kapena mpaka zophika zophika.
- Chitani chiyeso cha kukoma. Ngati sali mchere wokwanira, onjezerani msuzi wa nsomba kapena mchere wambiri (Nthawi zambiri ndikuwonjezera supuni 1 yowonjezera, koma mwina mchere umakhala wokwanira). Ngati si zonunkhira mokwanira, onjezerani zitsamba zatsopano , kapena msuzi wa chilimu ndikuponyera bwino kuti muphatikizepo.
- Chotsani wokondedwa kutentha. Gwirani ndi zitsamba zatsopano ndi zoumba nyemba (ngati mukugwiritsa ntchito).
- Fukani Zakudyazi ndi nthaka kapena mtedza wodulidwa. Ngati mukufuna, yikani mapepala a laimu watsopano kumbali (mwasankha).
- Kwa omwe amakonda zakudya zawo zowonjezera zokometsetsa, yendetsani mbale iyi ndi botolo la msuzi wa Thai . Kondwerani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 812 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 104 mg |
| Sodium | 7,291 mg |
| Zakudya | 128 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 37 g |