Zosakaniza Zosambira Zosakaniza

Chinsinsi cha nsomba zamchere zomwe zimapezeka ndi mandimu, soya msuzi, ndi mpiru. Njira yosavuta komanso yofulumira, yathanzi kwambiri.

Chimene Mufuna

• 1/4 chikho masamba mafuta
• 4 cloves adyo, wosweka ndi minced
• Supuni 2 soya msuzi
• 1/4 supuni ya mphukira youmadi
• Supuni 3 zatsopano mandimu
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• 2 mapaundi a steak
• 1 mandimu, kudula mu wedges

Momwe Mungapangire Izo

1. Mu mtsuko kapena mbale, phatikiza mafuta, adyo, soya msuzi, mpiru, mandimu ndi tsabola.
2. Sambani kapena whisk kuti mugwirizane bwino.
3. Sungunulani nsomba za tuna ku madzi ozizira ozizira ndi kuuma.
4. Ikani tunawa mu mbale yosaya; kuphimba ndi marinade, kuphimba mbale, ndi refrigerate kwa ola limodzi.
5. Ikani mapiko a tunawa pa poto lopaka mafuta odzola pansi pa mazira okonzekera kutsogolo kwa mphindi 4 mpaka 5 mbali iliyonse, kapena mpaka tuna ndi opaque.

1. Kutumikira ndi mandimu wedges.

Amatumikira 4.

Zophika Zambiri za Tuna
Zophimbidwa Ndi Mchere Wothira Mchere
Zitsamba Zosakaniza ndi Honey Mustard
Tina Yamchere
Banja la Tuna Casserole
Tuna ndi Rice Saladi
Tuna a la King
Zosangalatsa za Zakudya Zakudya
Tuna Macaroni Casserole
Florentine Zakudya Zakudya

Zotsatira za Tuna Recipe
Maphikidwe atsopano a Tuna
Maphikidwe a Tuna Casserole

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	540
Mafuta Onse	25 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	13 g
Cholesterol	103 mg
Sodium	965 mg
Zakudya	14 g
Matenda a Zakudya	2 g
Mapuloteni	64 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)