Saladiyi ili ndi zokoma kwambiri, zimapangidwa pa magawo a chinanazi. Ndi saladi yokoma yopangidwa ndi tuna ndi dila yodulidwa.
Pamwamba pa saladi ndi magawo anyezi obiriwira ndikupatsanso phwetekere ndi phwetekere kuti mutenge chakudya chamadzulo. Kapena, onjezerani masamba ndi zophika za French kuti muzidya chakudya cham'mawa.
Chimene Mufuna
- 1 lalikulu 12-ounce akhoza tuna (yotsekedwa ndi kuyamwa)
- 3/4 chikho cha celery (chodulidwa)
- 1/3 mpaka 1/2 chikho mayonesi
- 1/2 supuni ya mpiru
- Supuni 2 tiyi ya mandimu
- Mphindi 1 wothira saladi wothira
- 4 magawo a chinanazi (atsopano kapena zamzitini)
- Zokongoletsa mwakung'onoting'ono: supuni 2 kapena 3 anyezi wobiriwira (magawo)
Momwe Mungapangire Izo
- Ponyani tuna ndi udzu winawake wa udzu pamodzi mu mbale.
- Mu mbale ina, pangani mayonesi, mpiru, ndi mandimu.
- Onjezerani pafupi theka limodzi mpaka theka la magawo atatu a mayonesi osakaniza pamodzi ndi tunawa kuti musakonde kukoma kwanu.
- Konzani masamba pa saladi ndi pamwamba pamodzi ndi kagawo kakang'ono.
- Sakani saladi ya supuni pa chinanazi aliyense ndikuzaza ndi anyezi wobiriwira ngati mukufuna.
- Tumikirani zina zotsala za mayonesi kuvala kusakaniza kumbali.
- Onjetsani tomato ndi nkhaka zowonongeka kapena magawo owopsa ozira kapena muzipereka ndi chikho cha msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 420 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 48 mg |
| Sodium | 372 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 25 g |