Kupereka mphatso za mkate pa maholide ndi mwambo umene umakhala m'mabanja ambiri, makamaka pankhani ya kupereka mphatso za Khirisimasi. Izi siziri "zotsika mtengo" mikate yopanga, koma izo ndithudi sizikhala zodula, mwina. Mitedza yatsopano yowonongeka (yomwe imapezeka mu chipatso chatsopano cha golosi pa nyengo ya zikondwerero ndi nyengo za Khirisimasi) imapatsa mkate umenewu kukhala wopatsa. Zakudya zokongola za mkate wamakono a kranberry ndi zabwino kwa abwenzi ndi abambo. Amakhalanso ndi chakudya chamtengo wapatali kuti agulitse pa ndalama zothandizira ndalama.
Chimene Mufuna
- Makapu 3 ufa wokhala ndi cholinga
- Supuni 1 yophika
- Supuni 1 sinamoni
- 1 uzitsani mchere
- 2/3 chikho cha bata (chilled)
- 3/4 chikho shuga wofiirira (wodzaza)
- 3/4 chikho cranberries (chatsopano, chodulidwa)
- 3/4 chikho mkaka
- Mazira aakulu 2 (osamenyedwa)
- 1/3 shuga confectioner's shuga
Momwe Mungapangire Izo
- Dulani mafuta okwana atatu. Yambani masentimita 350.
- Mu mbale yaikulu, sungani ufa, kuphika ufa, sinamoni, ndi mchere. Dulani batala mu magawo oonda ndi kuwonjezera ku mbale. Pukutani batala kuti asakanike ndi zala mpaka chisakanizo chikhale chopweteka. Muziganiza mu shuga wofiira. Onjezerani zitsamba zamtengo wapatali, mkaka, ndi mazira. Muziganiza. Kugunda kumafunika kukhala wandiweyani koma osati wouma. Ngati ndi kotheka, yikani mkaka wambiri, supuni pa nthawi.
- Pezani pulogalamu yamitundu iwiri ya mafuta. Kuphika pa madigiri 350 F kwa ora limodzi kapena mpaka mutatha. Tembenuzani mikate ndikutsitsa chozizira.
- Mu kapu yaing'ono, sakanizani shuga ya confectioner ndi madzi pang'ono kuti mupange icing. Kuphika pamoto pa mkate. Lembani zovuta kutsogolo musanasunthe mikate.
Malangizo Ophika Zakudya:
- Sungani ufa bwino kuti usawonongeke.
- Mukhoza kugwiritsa ntchito mkaka wamtundu uliwonse mu mkaka uwu: mkaka wonse, mafuta, mafuta ochepa, etc. Mkaka ungasinthidwe ndi madzi komanso nonfat mkaka wouma .
- Pali mkaka kuti uumitse mkaka powasintha . Gwiritsani ntchito kuti mudziwe kuchuluka kwa mkaka wowonjezera madzi pomwe mutengere mkaka muyeso.
- Mazira a mazira angagwiritsidwe ntchito mmalo mwa dzira.
- Pamene muyeza shuga wofiirira, nthawi zonse muikweretse mu chikho choyezera kapena supuni pokhapokha ngati chokhacho chikukuuzani kuti musachite mosiyana.
- Sungani shuga wofiira mu chidebe chowongolera kuti musakhale ovuta.
- Musati muyanjana mwamsanga mkate wambamenya mpaka yosalala. Mukufuna kusakaniza mkate wofulumira kumenyana mpaka ufa utanyowe, koma pakalibe mimba.
- Pangani chofufumitsa cha ufa wophika pophatikizapo supuni 1 ya supuni ya supuni ndi supuni 2 zokometsera tartar. Izi zidzalowetsa supuni imodzi ya ufa wophika womwe ukutchulidwa mu Chinsinsi ichi.
- Gulani ufa wophika pang'onopang'ono ngati simukuphika zambiri. Mafuta ophika kuphika amatulutsa mphamvu yake panthawi yake.
- Sakanizani uvuni wanu musanayambe kusakaniza mkate watsopano. Mwanjira imeneyi, panthawi yomwe mwatsiriza kusanganikirana ndi kumangirira mu tini, ng'anjo iyenera kutenthedwa bwino. Ngati simunakonzekere, dikirani mphindi imodzi kapena ziwiri mpaka uvuni utafikira kutentha koyenera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 326 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 143 mg |
| Sodium | 420 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 6 g |