Muffinyi a mandimu ndi okoma ndi okoma ndipo amasungunuka pakamwa panu. The streusel amapereka zabwino pang'ono crunch ndi glaze, lokoma tart kuluma! Ndizozizira mwatsopano zam'masika. Awatumikire ku gombe kuti mugwire chakudya cham'mawa mwamsanga!
Ndikulingalira kuti ndakhala ndikupangidwanso pang'ono. Ndapanga mabulosi abuluu , ma kiranamu a orange muffins , kawiri chokoleti chip muffins , sitiroberi streusel muffins , ndi mandimu rasipiberi muffins! WOW, sanazindikire ngakhale angati mpaka pano! Ndimakonda kwambiri Nigella Lawson's How to be a Goddess home cook book book. Pali maphikidwe okwana zikwi zikwi zozizwitsa ndipo ndikufa kuti ndiyese zonsezi. Mwamwayi (komanso mwachisangalalo?) Zizoloŵezizi ndikuyamba kudya zakudya za Ketogenic, kotero zikuwoneka ngati padzakhala katundu wochuluka kwambiri wophika mmoyo wanga, kotero ndikukondwera kuti ndinadya izi ndikutha!
Chimene Mufuna
- Supuni 6 zosakaniza batala (kusungunuka)
- 1/2 kapu zonona zonona
- 3/4 chikho chonse mkaka
- Dzira lalikulu 1
- 1 1/3 chikho ufa wokhazikika
- 2 1/2 supuni ya tiyi yophika ufa
- 1/4 chikho shuga
- 1/4 supuni ya supuni mchere
- Supuni 2 timadzi timadzi
- Supuni 1 supuni mandimu
- Supuni ya 1 vanila
- Pamwamba pa Streusel:
- Supuni 3 batala (zofewa)
- 1/4 chikho shuga
- 1/4 chikho shuga shuga
- 1/4 kapu ufa
- Kwa Mtedza wa Lemon:
- Supuni imodzi ya mandimu
- 1/2 supuni ya supuni ya vanila
- 1 chikho ufa shuga
Momwe Mungapangire Izo
- Lembani tini ya muffin ndi pepala kuphika makapu. Yambani mafuta ku 400 F.
- Gwiritsani ntchito zowonjezera zonse pamodzi mu mbale yaying'ono.
- Yambani kupanga ma muffins ndikuyika streusel kuchoka pambali. Onetsetsani kuti mafutawa asungunuke pang'ono mutatha kusungunuka. Sakanizani ndi kirimu wowawasa, mkaka wonse, mandimu, mandimu ya mandimu, chotsani vanila, ndi dzira mu chikho choyezera. Kumenyana kufikira mutagwirizana.
- Onjezerani ufa, kuphika ufa, shuga, ndi mchere kuti mugwiritsenso mbale. Muziganiza mpaka mutagwirizanitsidwa.
- Pang'ono pang'ono pindani mu chonyowa osakaniza mu youma osakaniza. Khalani osamala kuti musaphatikize. Onetsetsani kuti palibe zowonjezera zouma zomwe zatsalira mu mbale.
- Gwiritsani ntchito katsamba kakang'ono ka ayisikilimu kapena rabala spatula kuti mutenge batter mu mapepala omwe amangiriridwa mu mapepala amkati, mudzaze ku 3/4 mwa njira yonse.
- Pamwamba pamsinini uliwonse ndi supuni ya nsomba za streusel. Kuphika mu uvuni kwa mphindi pafupifupi 20, kapena mpaka kutsuka kwa mano kumakhala koyera.
- Pamene akuphika, phatikizani zothandizira pa lemon glaze. Pamene mafinyawa athazikika, onetsetsani ndi mandimu ndi kutumikira!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 292 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 105 mg |
| Sodium | 378 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |