Sukulu Yopanda Utoto Maphikidwe ndi Malangizo

Maphunziro a masewera olimbitsa thupi omwe ali ndi masabata omwe amatha kusukulu, omwe amawathandiza kuti azikhala osangalala, komanso omwe amawathandiza kudya zakudya zakusukulu. Zakudya zazikulu zamapuloteni , pizza, zakudya zabwino zotonthoza kuphatikizapo zakudya zopatsa thanzi komanso saladi zowonjezera. Zidzakhala zosavuta kudya komanso anthu omwe ali ndi zakudya zambiri zosangalatsa komanso osangalala tsiku lonse.

• 01 ya 06

  Masangweji, Wraps ndi Pizza!

  Masangweji opanda mphutu, mapiritsi, ndi magawo a pizza ndi ophweka kupanga ndi kunyamula pamabhokisi a masana ndi masaga. Gwiritsani ntchito mkate wochuluka wa gluten kuti mupange masangweji ndi zakudya zopatsa thanzi, mtedza wa nati ndi nkhuku zokoma komanso za saladi zamasamba. Ndizodabwitsa kuti ndi masamba angati omwe mungaphimbe mu saladi yophika!

  Sukulu ya Sukulu Yopanda Utoto Sandwich, Manga ndi Kuphika Maphikidwe

  • Crêpe Wraps ya Uturuki Yopanda Gluten
  • Mkate Wapamwamba wa GFCF Mkate
  • Waldorf Chicken Saladi Sandwichi Kufalikira

  Pezani maphikidwe ena a mkate wopanda gluten komanso maphikidwe a pizza opanda gluten

• 02 a 06

  Msuzi ndi saladi

  Msuzi ndi saladi zimaphatikizapo kutonthoza kokometsetsa komanso kumapatsa thanzi la chakudya chamasana.
  
  Sukulu Msuzi Msuzi ndi Saladi Maphikidwe

  • Matzoh Ball Soup ya Gluten
  • Msuzi Wofiira wa Mbatata wa Gluten
  • 5 Cream wa Msuzi Msuzi Maphikidwe
  • Mphika wa mbatata ndi nyemba zobiriwira (palibe Mayo!)
  • Zokoma Za Zipatso Saladi
  • Sipinachi Saladi ndi GF French Salad kuvala

  Pangani maswiti a masana ndi mas saladi apamsukulu - kutumizani pamodzi ndi ziphuphu zopanda mchere zowonongeka ndi osokera tchizi!

• 03 a 06

  Makomo Ofunda (Zofunkha!)

  Chakudya chamadzulo chimapanga chakudya chamasukulu choopsya komanso chosavuta. Mukatha kudya chakudya chamasukulu panthawi ya chakudya chamasana, muzipinda zoyenera zomwe zidzasungira chakudya pamtunda wotentha kuchokera pamene mwana wanu achoka kusukulu kufikira atakonzeka kudya.
  
  Maphikidwe otsala a Gluten

  • Spaghetti ya Gluten
  • Macaroni ndi Tchizi Wopanda Gluten
  • Nkhuku Zachilendo Zachilendo za ku Italy zopanda Gluten
  • Rigatoni Yopanda Gluten ndi Msuzi Wamchere Wosakaniza

• 04 ya 06

  Maswiti Aang'ono

  Ndilo lingaliro lokwanira kunyamula "kochepa" kokoma pamasitolo a masikati. Kuchokera ku diso lopenya la ana ana angakhale akukonzekera kulowa mu chikhomo poyamba, kusiya malo osakwanira (ndi nthawi) kwa zakudya zopatsa thanzi. Ganizirani za kugula kapu ya mini-mini kuti mupange makapu pang'ono ndi maffin.
  
  Sukulu yaing'ono Yang'anani Maphikidwe

  • Chotupitsa Chokudya cha Chotupa cha Gluten ndi Chakuda
  • Babu la Mphamvu Zamagetsi
  • Zakudya za Oatmeal Zopanda Gluten
  • GFCF Zokoma Zokoma za Chokoleti ndi Kuphulika kwa Vanilla
  • Malo Odyera Mpunga Osapatsa Gluten

• 05 ya 06

  Sukulu Yophunzira Chakumwa Maphikidwe

  Madzi, ndithudi, ndi zakumwa zabwino kwambiri ndi zakumwa zosavuta kunyamula kusukulu masikati ndi mabokosi. Koma pamene mukufuna kutumiza mapuloteni apamwamba kapena kumwa zakumwa zozizwitsa, yesetsani kumwa zakumwa zapakatizi - zimakhala zathanzi komanso zambiri kuposa ndalama zamagetsi ndi zakumwa zofewa.

  • Aqua Fresca
  • Maluwa okoma

• 06 ya 06

  Sukulu Yopanda Ulemelero Yopatsa Zakudya Zakudya Zakudya

  Mukufuna malingaliro owonjezera a ma bokosi owonjezera a masikati a pasitimu omwe alibe thanzi?

  • Pangani masangweji ndi zokometsera GF m'malo mwa mkate
  • Tumizani ziphuphu zosasunthika zamtundu wodula ndi chotupitsa cha ng'ombe yamchere
  • Tumizani magawo akuluakulu a magawo a mkate wosakaniza a gluten