Chinsinsi cha Tutus Casserole Chosauka cha Gluten

Nthano yamakono yotchedwa tuna casserole ya gluten imachokera ku Chinsinsi cha John Mitzewich, Expert Wathu wopambana pa American Food. Ndi chakudya cholimbikitsa kwambiri kwa ife omwe amadya zakudya zopanda thanzi!

Gwiritsani ntchito pasta yopanda gluteni. Ndinagwiritsa ntchito chimanga cha rigatoni cha 100% chosagwidwa ndi zotsatira zabwino kwambiri. Gwiritsani ntchito supu ya bowa wosakanizidwa ndi makina osungunuka, kapena perekani zonona za supatso ya bowa. Ngati mumapanga msuzi wanu, zikhoza kuwonjezera nthawi yanu yatsopano.

Chimene Mufuna

• Masitala asanu ndi atatu a gluten (ine ndimagwiritsa ntchito
• Sam Mills amagwiritsa ntchito zipolopolo 100% za chimanga cha gluten-free rigatoni)
• 1 chikho chimodzi cha nsawawa chonchi
• Supuni 3 batala
• 1/2 chikho chokoma mandimu (finely diced)
• 1/2 chikho chofiira bell tsabola (finely diced)
• Supuni 4 zopanda ufa wa mpunga wokoma
• 1 3/4 makapu mkaka (kapena theka ndi theka)
• Zakhika 1 1/2 zamzitini
• Zakudya zonunkhira za supatso za bowa (kapena
• chotupa chopanda kanthu cha supu ya bowa )
• 1 lalikulu (12 ozunkhi) kodi tuna ingatengeke m'madzi (osungunuka, osweka mu zidutswa zing'onozing'ono)
• 2 makapu cheddar tchizi (shredded)
• Supuni 1 ya mchere
• 1/4 supuni ya supuni pansi tsabola wakuda (kapena kulawa)
• 1 chikho
• mikate yopanda chakudya cha gluten (kapena 1/2 - 3/4 chikho cha gluten chopanda zitsamba)

Momwe Mungapangire Izo

Sakanizani uvuni ku 350 F / 176 C

1. Zakudya zopatsa thanzi mumchere wa mchere, malinga ndi malangizo.
2. Onjezani nandolo yosungidwa 2 Mphindi isanafike pasitala.
3. Sakanizani pasitala ndi nandolo ndikutsuka m'madzi ozizira. Ikani mu mbale yaikulu yosakaniza.
4. Sungunulani batala mu phula. Sungunulani anyezi ndi tsabola wofiira pamwamba pa kutentha kwakukulu kwa mphindi zitatu zokondweretsa nthawi zina.
5. Pukuta ufa wa mpunga wokoma wa gluteni wopanda masamba osakaniza, kusonkhezeramo ndikupitiriza kuphika, kuyambitsa, kwa mphindi zitatu.

1. Whisk mkaka, supu ya bowa wopanda gluten, mchere ndi tsabola kuti mulawe. Onetsetsani pa moto wochepa mpaka osakaniza ayamba kukhala simmer ndi thicken.
2. Sungani mosamala msuzi wophika pa macaroni ndi mapeyala ophika.
3. Onjezani nsomba ndi makapu 1 1/2 a tchizi ndi kusonkhezera kuphatikiza.
4. Thirani chosakaniza mu 9 x 13 buttered casserole (3-quart) mbale ndi pamwamba ndi zina zonse za tchizi.
5. Sakanizani zitsamba zamagetsi zopangira mafuta kapena mafuta onunkhira mafuta mpaka mutenge pamodzi ndi kuwaza mofanana pa casserole.
6. Kuphika kwa mphindi 35 mpaka 40, mpaka mutapunthira ndi kuwonongeka.

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.