Zakudya zopanda zokometsera zowonjezera mavitamini sizovuta kupanga komanso ufa wosakaniza wa mpunga wabwino ndi wosasuka. Usuzi wa supatso wa supatso ya bowa umatenga mphindi zosachepera 20 kuti upange, ndi zokoma zatsopano.
Chotupa cha Gluten cha msuzi wa bowa ndi njira yodalirika chifukwa mungagwiritse ntchito kupanga mbale zakuda monga tetus casserole ya gluten .
Chimene Mufuna
- 8 ounces mwatsopano sliced bowa
- 1/4 chikho chokongoletsedwa bwino anyezi
- 2 minced
- adyo cloves
- Supuni 3 batala
- Supuni 4 zopanda ufa wa mpunga wokoma
- 1 chikho chotsika cha sodium gluteni-wopanda nkhuku msuzi
- 1 chikho cha kirimu kapena mkaka wonse
- 1/2 supuni ya supuni mchere kapena kulawa
- 1/4 supuni ya supuni kapena kulawa
- Kokongoletsa ndi magawo atsopano
- basil (mwasankha)
Momwe Mungapangire Izo
- Sakani bowa, anyezi, ndi adyo ndi batala mu kapu ya katatu ya quart pa mpweya wotentha kwa mphindi zitatu. Pukuta ufa wa mpunga wokoma wa gluteni wosakaniza masamba ndi kusakaniza kusakaniza ufa wa mpunga kukhala osakaniza. Pitirizani kuphika ndiwo zamasamba ndi ufa wa mpunga pothandizira kwa mphindi ziwiri.
- Pang'ono pang'onopang'ono muzitsuka msuzi wa nkhuku wosakanizidwa ndi gluten ndipo musangalatse. Onjezerani kirimu kapena mkaka ndikupitiriza kuphika pa sing'anga kutentha mpaka msuzi wambiri. Nyengo ndi mchere ndi tsabola kuti mulawe.
Chikumbutso : Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 274 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 60 mg |
| Sodium | 414 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |