Chimene Mufuna
- 1/2 mutu wofiira kabichi
- 1/2 chikho masamba mafuta
- 1/2 kapu komanso 2 Supuni
- vinyo wofiira vinyo wosasa
- 3 Supuni shuga
- 2 supuni ya tiyi mchere
- Supuni 1 ya lawry ya mchere
- 1/4 supuni ya supuni tsabola wakuda
- 3/4 supuni ya supuni ya anyezi
Momwe Mungapangire Izo
Shred theka la kabichi finely ndi theka lina coarsely. Ikani mu mbale yaikulu.
Whisk pamodzi mafuta a masamba, vinyo wofiira vinyo wosasa , shuga, mchere, mchere wokongoletsedwa , tsabola wakuda, ndi anyezi.
Chotsani zovala ndi kabichi. Pewani ndi kuvala mu chikwama cha zip-top kapena chophimba chophimba ndi refrigerate maola oposa 48 kapena mpaka kabichi atembenuka mofiira kwambiri, amachepetsa pang'ono, ndi zokometsera. Ndibwino kuti mutatha masiku 4 kapena 5.
Saladi iyi yofiira kabichi ndi saladi wobiriwira ndi kuvala kwabuluu wobiriwira wabuluu amathandizidwa pamodzi ngati duo limodzi ndi mkate wa tchizi .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 183 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 901 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 2 g |