Zomera Zamasamba Zimathetsa Msuzi wa Pea Recipe

Nandolo ndi imodzi mwa mbewu zakale zomwe zimalidwa ndi anthu, popeza zidya zidakalipo 9000 BC. Kugawanika msuzi wa mtola wakhala wochokera kumabungwe achigiriki ndi Aroma komanso nyimbo zotchuka za anamwino, "kuzizira phokoso, kutentha kwa phala" kumakondwerera kusinthanitsa kwa mbale. Chinsinsi ichi chapangidwa kuchokera ku nandolo zouma zouma zomwe zasungidwa ndi kugawidwa. Msuzi wobiriwira wophika masamba ndi wokwanira kwa masiku ozizira, ndalama zolimbitsa thupi, kapena aliyense amene akufuna chakudya chamadzulo chamagulu chakudya chamadzulo kapena chakudya chamadzulo.

Zosakaniza Zosakaniza ndi Malangizo Ophika

Njira imeneyi ndi yoyenera kwa zakudya za mkaka, mazira, komanso zakudya zamtundu, koma monga momwe zilili ndi anthu omwe ali ndi chiwopsezo kapena zakudya zolimbitsa thupi, onetsetsani kuti muwerenge malemba onse oyenera kuti muonetsetse kuti palibe chophimba chochokera ku mkaka. (kapena zina zotere, ngati izi zikugwirizana ndi inu).

Khalani omasuka kuwonjezera zina zamasamba kapena zonunkhira ku kukoma kwanu; Nthaŵi zina ndawonjezera mbatata zouma, kapena zidutswa za nyama zamasamba m'malo mwa kuwonjezera zokoma zina. Ndimakonda kuwonjezera tsabola wofiira ndi chitowe cha supu yanga kwa zonunkhira, koma mamasulidwe kuti muwachotsere msuzi wa mtola wambiri. Zitsamba ziwiri kapena zitatu zonunkhira bwino monga rosemary, marjoram, thyme, ndi parsley ndizowonjezera kuwonjezera kuti msuzi ukhale wosangalatsa kwambiri.

Chimene Mufuna

• Makapu 6
• masamba msuzi
• Madzi 1 chikho, kuphatikizapo ngati kuli kofunikira
• 2 osakaniza zazikulu anyezi, finely akanadulidwa
• 2 mapesi udzu winawake, finely akanadulidwa
• 2 kaloti zazikulu, zabwino kwambiri
• 3 cloves adyo, finely akanadulidwa
• Zakupi 2 1/2 zouma chikasu chogawanika
• 1/2 supuni ya supuni mchere, komanso zambiri kuti mulawe
• 1/2 supuni ya supuni chitowe (mwakufuna)
• 1/2 supuni ya supuni pansi tsabola wofiira (mwakufuna)
• 1/4 supuni ya supuni ya tsabola watsopano, kapena kulawa

Momwe Mungapangire Izo

1. Ikani msuzi, madzi, anyezi, udzu winawake, kaloti, ndi adyo mu sitolo yaikulu pamtunda wotentha kwambiri. Bweretsani kusakaniza kwa chithupsa. Onjezerani zouma zouma, zitsani kutentha, ndi kuzizira kwa maminiti 35-35, kapena mpaka masamba ali ofewa ndipo nandolo ndi yofewa kwambiri. Onjezerani mchere, chitowe, tsabola wofiira, ndi tsabola wakuda.
2. Gwiritsani ntchito masher wa mbatata kapena kumbuyo kwa supuni yachitsulo, phulani nandolo kwa pafupi mphindi 3-5, kapena mpaka msuziwo ndi ofewa, ndikuwonjezera madzi ochuluka ngati mukufunikira. (Mwinanso mungasankhe kuyera pang'ono kupitirira theka la supu mu blender ndiyeno kusakaniza ndi gawo losadetsedwa.) Onjezerani mchere wambiri ndi tsabola kuti mulawe ndikutentha ndi mkate kapena mpunga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	93
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	712 mg
Zakudya	17 g
Matenda a Zakudya	4 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)