Nkhumba Zathanzi Zophika Mbatata

Mtedza wathanzi wamatendawa ndi wochepa kwambiri, wothira masamba ndi zamasamba komanso wopanda mkaka.

Mbatata yotchedwa scalloped ndi mbale yapamwamba yokha. Ngati mumakonda mbatata ya scalloped koma mukusowa mafuta abwino, otsika kwambiri, bwanji osayeserapo mphalapala ndi mkaka? Ndidakondweretsa, ndikulonjezani! Kodi bonasi yowonjezera? Mofanana ndi maphikidwe onse a vegan, mbatata izi ndizopanda cholesterol! Pamwamba ndi margarine wambiri kapena mikate ya mkate ngati mukufuna, ndipo mwinamwake kukhudzana ndi adyo mchere, ngati muli ngati ine!

Ngati mukufuna kapepala kameneka kuti mukhale wopanda gluteni, mukhoza kupatsa ufa wosasuka wa gluten m'malo mwa ufa wamba. Zosakaniza zonsezi ndizowonjezereka.

Chimene Mufuna

• 1/4 kapu ya margarini yamchere (yasungunuka)
• Supuni 6 ufa
• Supuni 1 ya mchere
• Supuni 1 supuni
• 6 mbatata yosakaniza (nyepeta)
• 1 anyezi (finely akanadulidwa)
• 2 makapu soy mkaka
• 1/4 supuni ya tiyi paprika (kuwaza)
• Zokongoletsa mwakung'onoting'ono: mapiritsi a parsley kapena pang'ono wodula parsley (mwasankha, koma zabwino ngati mukuphika ena)

Momwe Mungapangire Izo

1. Kutentha utoto ku ng'anjo ku madigiri 350.
2. Gwiritsani ntchito pang'ono margarine wa vegan kuti muzipaka pang'ono mafuta ophikirapo.
3. Ikani ufa mu mbale yaing'ono ndi kuwonjezera mchere ndi tsabola, oyambitsa kuti aziphatikiza.
4. Ikani 1/3 ya mbatata yowonongeka pansi pa poto yopaka mafuta, kenako mutenge 1/3 ya anyezi, 1/3 mwa otsala margarine, ndi theka la ufa.
5. Bwerezani izi ndi 1/3 wa mbatata, 1/3 ya anyezi, 1/3 ya margarine ndi ufa wotsala. Kambiranani izi ndi zina zonse za mbatata, anyezi, ndi margarine.

1. Thirani mkaka wa soya pang'onopang'ono mu poto. Iyenera kuimirira kungofuna kuphimba pamwamba. Ndipo potsiriza, perekani mapuri pamwambapa.
2. Ikani poto mu uvuni ndikuphika kwa 1 1/2 mpaka 2, mpaka mbatata ndi yofewa ndipo mkaka uli wandiweyani. Kukongoletsa ndi parsley ndi kutumikira.

Sangalalani ndi mbatata zanu zathanzi!

Chinsinsi cha mbatata chophika chophimbachi chimayambanso ndi chilolezo kuchokera ku Compassionate Cook Cookbook .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	201
Mafuta Onse	7 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	331 mg
Zakudya	30 g
Matenda a Zakudya	4 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)