Middle East ndi nyumba ya zipembedzo zazikulu zonse padziko lapansi kuphatikizapo Islam, Judaism ndi Chikhristu. Pasitala, makamaka imakumbukiridwa mmizinda yambiri monga Yerusalemu. Ndi nyumba kwa akhristu ambiri komanso amapita kwa alendo kuti akaone zokopa monga mipingo yakale komanso kuyenda pamtanda.
Ndimakumbukirabe ulendo wanga woyamba pamene ndinali ndi zaka 19, pa nthawi ya chilimwe kuchokera ku koleji, ndikuyendetsa kumeneko ndi anzanga ochokera ku Tel Aviv. Anali otentha kwambiri August, msewu unali wanyumba, ndinkakhala m'nyumba mwathu ndipo ndinali ndisanakulire muulendo wachidwi amene ndikanakhala. Koma malingaliro anga achiwerewere anandimasula pomwepo pamene tinkapita kumalo okongola kwambiri omwe ndinayamba ndawawonapo.
The souks anali odzaza ndi chirichonse chimene ine ndingaganizire kuphatikizapo zipatso zouma ndi zonunkhira Ine ndinakulira nawo. Ndipo miyambo yonse ndi zakudya zinkawoneka kuti zikugwirizana. Choncho, ndikudya nyama yamchere ndi nyama yamchere ya Pasaka, yomwe imadzaza ndi dzira, ndiyo yodzala ndi salty feta, tomato yatsopano ndi za'atar.
Chimene Mufuna
- Pachimake:
- 1 1/4 Akuphika ufa wonse
- 6 Pakani supuni batala wosatulutsidwa (wothira ndi kudula 1/2 "zidutswa)
- 2 Supuni ya mafuta a maolivi
- 1/2 Mchere wa supuni
- 1/2 supuni ya supuni yophika
- 3 Supuni ya madzi ayezi
- Kudzaza:
- Mazira 2
- 1 mkaka wamkaka
- 3/4 Cup feta cheese (crumbled)
- 2 Tomato (nyemba ndi diced)
- 2 Supuniyi yatsopano ya parsley (odulidwa)
- 1/2 supuni
- za'atar
Momwe Mungapangire Izo
Pofuna kutumphuka, kuwonjezera ufa, batala, mchere ndi ufa wophika popanga chakudya ndikuwongolera nthawi zingapo mpaka chisakanizo chikufanana ndi nyenyeswa. Ndi makina akuthamanga, onjezerani mafuta a azitona ndi madzi a madzi oundana ndikupitiriza kusakanikirana mpaka mtundu wa mtanda. Manga mu pulasitiki ndi firiji kwa ola limodzi.
Kutentha utoto ku ng'anjo ku madigiri 350.
Onjezerani mazira ndi mkaka ku mbale yaikulu ndi whisk kuti mugwirizane.
Gwiritsani ntchito tchizi, tomato, mazira, parsley, ndi za'atar. Dziwani kuti chifukwa zonse ndi za'atar ndi mchere, sindinapeze kuti osakanizawo amafunikira mchere wochuluka.
Pendekani mtandawo pamtunda woyenda bwino, pafupifupi pafupifupi 10 "Potolirani." Tsukani pa pepala lopaka 9 (makamaka tsamba limodzi lochotsa pansi) ndikuchepetseni m'mphepete mwake. (Ngati mutayendetsa pepala lanu lopaka poto, mudzapeza malire abwino.)
Ikani poto pa pepala lophika, mukamawombera, ndi kutsanulira dzira losakaniza mu mtanda. Kuphika kwa mphindi pafupifupi 50 kapena mpaka mutadzaza ndipo mmbali yam'mbali ndi golide wonyezimira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 266 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 97 mg |
| Sodium | 394 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 8 g |