01 a 07
Yambani Ndi Zowonjezera Zambiri Zopangira
Chicken Chimanga Mbatata Msuzi. Chithunzi © Molly Watson Msuzi ukhoza kukhala chirichonse chomwe mukuchifuna kuti chikhale-mofulumira, mwamtima, pang'onopang'ono-ndipo mutadziwa zoyambirira, mutha kuyesa nthawi zonse masamba omwe mumawakonda, nyemba, ndi nyama kuti mukhale chakudya chokoma nthawi iliyonse. Kuphika msuzi wokometsera kungakhale kophweka ndipo kumapangitsa chakudya chokhutiritsa kwambiri, ndipo ngati mutayamba mwatsopano, zokolola za nyengo zimakhala zovuta kwambiri.
02 a 07
Gwiritsani Zida Zoyenera
Msuzi Mumphika. Chithunzi © Images David Marsden / Getty Images Zomwe mumasowa ndizomwe zimakhala zotentha ndi kutentha, koma ngati mukufuna kupanga supu zomwe zimawala, penyani zipangizo zamakono zomwe zingathandize kuti zikhale zosavuta: mphika waukulu ndi wolemera, womwe ukutchulidwa pamwambapa, umatentha ndi amathandizira kukhala ndi blender wamphamvu kapena kumiza ngati mukufuna msuzi wokoma kapena woyeretsa, msuzi wokwanira.
03 a 07
Sakanizani Aromatics
annick vanderschelden kujambula / Getty Images Chinthu choyamba chopangira msuzi wokometsera wokometsetsa nthawi zambiri chimaphatikizapo kuphika zakudya monga anyezi, maekisi, adyo, komanso nthawi zambiri udzu winawake ndi kaloti. Peel ndi kudula anyezi monga uniformly momwe mungathere kotero iwo kuphika wogawana; Oyeretsani ndi kuwaza ma leeks kuchotsa grit.
Kuphika mafuta pamtunda mpaka kutentha kwapakati pa poto musanawonjezere madzi aliwonse omwe angakuthandizeni kuchepetsa maonekedwe awo ndi kusakaniza zokoma zawo. Cook, oyambitsa nthawi zina, mpaka atakhala ofewa koma osasuntha, pafupi mphindi zisanu. Cholinga chake ndi kupasula mapulogalamu awo (kuwapangitsa kuti azidya mosavuta kapena kutsuka patsogolo) ndikuwapatsanso madzi ena, zomwe zidzakuthandizani kuti muzitha kuyamwa.
04 a 07
Onjezerani Zakudya Zabwino
Kupanga msuzi wa nkhuku. Chithunzi © Charles Islander / Getty Images Msuzi ndiwo ambiri madzi, koma nthawi zambiri amawoneka ngati msuzi kapena mankhwala, vinyo, kapena mkaka. Chilichonse chomwe madzi mu msuzi wanu ali, gwiritsani ntchito zomwe mungakonde kumwa.
Nthaŵi zambiri, madzi mu msuzi ndi katundu kapena msuzi. Chifukwa chakumwa kopambana kwambiri, mugwiritse ntchito mankhwala osungunula , koma ambiri ogulitsa ndi ogulitsa nsomba amagulitsa malo osungunuka atsopano omwe amachitanso chidwi kwambiri.
Ngati mumagula msuzi wopangidwa ndi misa, onetsetsani madzi (pafupifupi magawo 4 msuzi ku madzi okwanira 1) ndipo mupeze chizindikiro chogulitsidwa mumabokosi mmalo mwa zitini kuti muteteze kukoma pang'ono.
Powonjezera vinyo ku supu, onetsetsani kuti mubweretse ku chithupsa ndipo lolani kuti iziphika kwa mphindi khumi kuti muphike mowa mwauchidakwa.
Pogwiritsa ntchito mchere wothira mkaka, gwiritsani ntchito mkaka (ino si nthawi yoti "mugwiritse ntchito" makatoni amatha! ")
05 a 07
Mchere M'magawo
Nkhuku Yophika Ndi Zamasamba Zomaliza. Chithunzi © Molly Watson Zakudya zam'chitini ndi okonzeka zimadziwika kuti ndi zapamwamba mu sodium. Pali chifukwa: madzi onse amatenga mchere wambiri kuti azisangalala! Kusiyana pakati pa msuzi wokhutiritsa moyo ndi "Chifukwa chiyani ndinadandaula?" Msuzi wokometsetsa nthawi zambiri mumcherewu. Kuphika, kuopa kwambiri-salting, kumapanga miphika ya supu monga supuni ya tiyi kapena timadzi timadzi timadzi timene timayenera.
Msuzi wa mchere monga ophika amachitira: mu zigawo. Onjezerani mchere kwa zitsamba ndi masamba ena pamene mukuphika. Ngati mukuphika nyamayi padera, onetsetsani kuti ili bwino musanalowe mumphika. Ndipo, chofunika kwambiri, tananizani musanayambe kutumikira ndi kuwonjezera mchere mpaka mutayamwa kukwera kwake, muime.
06 cha 07
Ikani Icho Mwatsopano
Nkhaka Yogurt Msuzi. Chithunzi © Molly Watson Mwagwiritsira ntchito zopangira zazikulu. Mwawaphika ndipo mumamwa mchere bwino. Kodi mungagwiritse ntchito bwanji zonse musanagwire tebulo? Onjezerani pang'ono chaching'ono kumapeto pomwe. Zitsamba zatsopano, madzi atsopano a citrus, dollop kapena awiri a kirimu kapena yogurt. Chida cha chinachake chosaphimbidwa ndi chosasunthika chidzawonetsa zokometsera zakuya, zokoma, zokoma pamsuzi wonsewo.
07 a 07
Kukongoletsa Monga Pro
Wothira Msuzi Watsopano wa Mtedza. Chithunzi © Molly Watson Pita kupyola parsley yosakanizidwa ndi tsabola watsopano wakuda (ngakhale kuti onsewa amapanga zokongoletsera zambiri za msuzi!). Ophika amadziwa kuti supu yabwino kwambiri imapatsa chisamaliro chosiyana kapena mawonekedwe poyamikirika ndi kuwonetsa msuzi.
- Kuwombera pamatope (ang'onoting'ono ang'onoang'ono kapena osakaniza pa supu ya silky leek)
- Smooth on chunky (kirimu wowawasa pa borscht )
- Zowawa pazitsamba (zitsamba kapena tsabola wakuda pa msuzi wa lenti kapena pafupifupi chirichonse!)
- Zakudya zamchere zokoma (diced prosciutto pa supatso ya karoti msuzi )
- Kapena muwaphatikize-monga mu crème fraîche ndi mint pa supu yobiriwira pamwamba